Want to accelerate fat loss and improve your CrossFit® performance?
It’s not enough to sweat it out in the box: what you put on your plate plays a crucial role in your physical transformation.
Some foods not only fuel your body, but activate the metabolism, prolong satiety and optimize energy levels. Curious to find out how a smart diet can boost your results?
Here are 5 foods that will help you burn fat without compromising your force or resistance.
Index
Wild Salmon: The King of Good Fats
Il Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve insulin sensitivity, two key factors in better body fat management.
Furthermore, it is a excellent source of protein high quality, essential for maintaining muscle mass during a phase of calorie deficit.
How to use it: Add salmon to a green salad or enjoy it as a main protein source in your post-workout meals. The combination of protein and healthy fats will help you feel fuller longer.
Eggs: Complete Protein and Satiety
Eggs are one of the most nutritious and versatile foods. They provide complete proteins, essential for muscle repair, and healthy fats which promote slower digestion, prolonging the feeling of satiety.
La hill present in the yolk also supports fat metabolism.
How to use them: Make a breakfast of scrambled eggs with spinach and avocado, or take it with you in the form of hard boiled eggs as snack pre-workout.
Spinach and Green Leafy Vegetables
Spinach, along with other green leafy vegetables like kale and rocket, they are rich in fiber and low in calories, making them perfect for anyone looking to reduce body fat.
They also contain natural nitrates, which improve circulation and oxygen delivery to your muscles, a significant benefit during more intense WODs.
How to use them: Add a generous serving of greens to every meal. Use them as the base for a grilled chicken salad or incorporate them into protein shakes for a nutrient boost.
Quinoa: The Complete Carbohydrate
La Quinoa It is an exceptional food for those who practice CrossFit® thanks to its unique mix of carbohydrates complexes, proteins and fibres.
This superfood at low glycemic index provides sustained energy, preventing peaks and dips in sugar in the blood that can stimulate hunger.
How to use it: use the Quinoa as an alternative to rice or add it to a bowl with vegetables and protein for a balanced meal.
Berries: Small, but Mighty
Blueberries, strawberries, raspberries and blackberries are rich in antioxidants and fiber, helping to reduce inflammation and keep appetite under control.
Theirs low sugar content makes them a great choice for a snack or a healthy dessert without compromising fat loss.
How to use them: Enjoy with low-fat Greek yogurt for a protein-rich breakfast or add to a smoothie for a natural sweetness boost.
Why Do These Foods Work?
These five foods are rrich in essential nutrients, they satiate for a long time and promote optimal hormonal balance, essential for burning fat effectively.
Pairing them with a well-structured diet and a CrossFit® training program, you can achieve significant results without giving up on taste.
Fat loss isn’t achieved through intense training alone: strategic food choices make the real difference.
Incorporating these five foods into your daily routine can transform your body, making it leaner, more energetic and ready to give your best in every workout.
Because true boxing success starts in the kitchen!
And you, have you already tried these superfoods to accelerate fat loss? Tell us your experience in the comments and join our community on Telegram to not miss exclusive tips!
