CrossFit® is a sport that has many health benefits. We have already talked about factors that contribute greatly to the life of athletes and even of the physical abilities that develop in practicing it.
We women have many claims when we decide to throw ourselves headlong into a sport. We look for the result (as quickly as possible) and despite the thousand doubts, if the high-intensity activity is our case, the Internet comes to help us in the choice.
Many articles have reiterated that the CrossFit® in addition to improve physical fitness and cardiorespiratory, it also helps with increase muscle mass and lose weight.
And we at CrossMag are always looking for confirmations, so we chose and studied the profile of some female athletes, who participated in the Reebok CrossFit® Games, to show their rreferenced on a physical level. Here's to you 6 photo of crossfitter women before and after.
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Index
LAUREN FISHER
One of the youngest and most promising athletes of CrossFit® Games, Lauren, today with 25 years, has participated in well 7 games. He started his brilliant career in 2008 when he was only 14 years old. This year he decided to join the team with the team Invictus bringing home the 3 place. As individual his best result was an 9 ° place in the 2014.
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CHYNA CHO
At 32 years, Chyna Cho participated in 7 CrossFit® Games. It debuted in the 2010, when the competition still didn't have the Open and Regionals format, and managed to return to the race only in the 2014. Since then, he has participated in the competition every year.
His best result as an individual was an 6 in 2015, but this year he was a finalist with his team Mayhem Freedom.
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EMILY BRIDGERS
Born as a gymnast in high school, Emily Bridgers became a professional athlete only in 2011. Today, at 32, she adds 6 participations in the Games.
His best result was a sixth place in the 2014, with his first participation in the individual category. Instead this year he did not participate in the competition because he was pregnant!
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TOVAR STACIES
One of the veterans of the female individual category, Stacie Tovar participated in 8 CrossFit® Games. Debuting in the 2012, the 34enne was excluded only in the 2014, when it lost its place for a position in the Regionals. His best result was an 11 placed in the 2015.
She too became a mother this June!
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KATRIN TANJA DAVIDSDOTTIR
As a girl, she was a gymnast and did athletics. CrossFit® entered her life in 2011, at the age of 18. She managed to participate in the Games already in 2012, finishing in 30th place. The incredible thing is that she has succeeded in a fantastic feat: winning two editions in a row in 2015 and 2016!
From the 2017 instead he lost the podium against his main rival: Tia Toomey.
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BROOKE WELLS
Another young athlete, Brooke at 24 years has achieved incredible goals. He started CrossFit® in the 2013 during his senior year of high school. After spending his youth as a gymnast and early high school as an athlete on the track, Wells said he was looking for a more intense workout.
To date, 5 is participating in CrossFit® Games, with the best result in the 2016 when it reached the 6 position.