- pre-workout snacks play a crucial role inoptimize performance during training.
Choosing the right snacks before a workout can make the difference between an energetic and productive training session and one filled with tiredness and fatigue.
Here is a guide to best pre-workout snacks that will help you perform at your best during your CrossFit® sessions.
Index
Bananas with Peanut Butter
Le banane I'm a'excellent source of carbohydrates simple, that provide quick energy. They are also rich in potassium, which helps prevent muscle cramps.
Add a tablespoon dpeanut butters offers a dose of protein and healthy fats, which stabilize blood sugar levels and prolong energy release.
Council: eat a banana with a spoonful of peanut butter about 30-60 minutes before training.
Greek Yogurt with Honey and Fruit
Lo Greek yogurt is rich in protein, essential for construction and recovery muscular. Add a little honey provides fast carbohydrates for an immediate energy boost, while fruit adds vitamins, minerals and fiber.
Council: opt for a serving of Greek yogurt with a teaspoon of honey and a handful of berries or apple slices about 45 to 60 minutes before your workout.
Oats with Dried Fruit
Oats are one excellent source of complex carbohydrates which release energy gradually.
Add nuts including Walnuts or almonds provides healthy fats and proteins, keeping energy levels stable.
Council: a portion of oats with a handful of dried fruit and a little honey is ideal if consumed approximately 60-90 minutes before training.
Protein Smoothie
I Smoothie they are easy to digest and can be prepared quickly. A good pre-workout smoothie could include protein powder, a banana, milk (or almond milk) and a little spinach.
This mix provides a balance of carbohydrates, proteins and micronutrients.
National: Drink your smoothie approximately 30-45 minutes before training to ensure optimal digestion.
Toast with Avocado and Egg
Il wholemeal toast provides complex carbohydrates, while avocado adds healthy fats and egg provides high quality protein.
This , snack It's great for a sustained energy boost and to maintain the feeling of satiety.
Council: consume it approximately 60-90 minutes before training to allow the body to digest properly.
Homemade Energy Bars
Le energy bars they can be a convenient option, but homemade versions allow you to control the ingredients and reduce added sugars.
A mix of oats, honey, almond butter, chia seeds and dried fruits can be a perfect combination.
Council: eat a bar about 30-60 minutes before training.
Milk and Banana Smoothie
Un shake simple done with milk (or almond milk) and banana provides a mix of carbohydrates and proteins.
Milk contains high-quality proteins and carbohydrates, while banana provides natural sugars for instant energy.
Council: drink the shake about 30-45 minutes before training for a quick energy boost.
Choose the right ones Pre-workout snacks are key to maximizing performance and achieve your fitness goals.
Consider the timing of consumption and opt for combinations of carbohydrates, proteins and healthy fats that support the gradual release of energy.
Customize snacks to your personal needs and preferences to get the most out of your workout.
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