5 advantages of doing bodyweight exercises
Integrating bodyweight exercises into your training routine is a fundamental step that can truly revolutionize and...
Integrating bodyweight exercises into your training routine is a fundamental step that can truly revolutionize and...
Those of us who held our breath during the recent Rogue Invitational 2023, which marked the triumphant return of...
How many times have you heard of stress incontinence or experienced this type of discomfort yourself?...
In the last few days, nothing else has been talked about: there are so many changes for the 2024 season and they are not...
For those who say that every elite level athlete uses some type of doping to be competitive, we regret to disagree:...
In the world of CrossFit®, WODs can take on infinite and varied forms: those defined as "classic" can range from a few minutes...
A few days ago, CrossFit ® officially announced the new format for the 2024 CrossFit ® Games season! And of...
If you have decided to undertake a weight training journey, calculate your maximum (1RM, i.e. the maximum...
Muscle strain, also known as strain, represents a muscle injury caused by the rupture of a part of the muscle fibers....
The first edition of the HoldFast competition was held on 4 and 5 November at the Palazzeto Salus in Gerenzano...
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