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New regulation of the Open 2021: the summary
The new Open regulation for the 2021 season has been released, which will lead to the selection of the most Fittest man and woman ...
The best of 2020: the most read articles of the year
Raga, end of the year is it time to ...? Retrospective! And of course, how could we miss it! We thought it was interesting to create a summary ...
CrossFit® Open 2021: registrations are open
The new year brings with it an air of freshness and, as we have already communicated to you, there have been some changes for ...
Mathew Fraser talks about his favorite moments of 2020!
2020 is over, but we like to remember it as a chaotic year where everything happened. From the global pandemic of ...
Slam ball and medicine ball: the differences
In the pits you can find various types of balls and they all have different uses. There is always a lot of confusion when you ...
2 new Hero Wods Made in Brazil
As we have said several times, Hero WODs are workouts made to honor Heroes, people who have lost their ...
The new guidelines for the Games and Open 2021
In recent weeks there has been a lot of talk about the situation of the next Games 2021. In fact, Eric Roza had already anticipated important ...
How to prepare for your first CrossFit® class
Starting a sport certainly brings many benefits to our health and our mind: more predisposition, muscular endurance, ...
Our tips for performing Hero Wod Murph at their best
The Hero WOD Murph, made in honor of US Navy Lieutenant Michael Murphy, who was killed in combat, sounds simple but it's ...
The (unwritten) rules of etiquette of CrossFit®
All boxes have their own rules; you usually find them in a manual, sent by email, written on a ...
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