5 advantages of doing bodyweight exercises
Integrating bodyweight exercises into your training routine is a fundamental step that can truly revolutionize and...
Tia-Clair Toomey Orr explains what happened to her at the 2023 Rogue Invitational
Those of us who held our breath during the recent Rogue Invitational 2023, which marked the triumphant return of...
Let's break down taboos: Alice Mastriani talks to us about stress incontinence and pelvic training
How many times have you heard of stress incontinence or experienced this type of discomfort yourself?...
Dave Castro talks about the 2024 Open: here is his explanation
In the last few days, nothing else has been talked about: there are so many changes for the 2024 season and they are not...
Games and Rogue winners take drug tests
For those who say that every elite level athlete uses some type of doping to be competitive, we regret to disagree:...
The best long WODs in the world of CrossFit®!
In the world of CrossFit®, WODs can take on infinite and varied forms: those defined as "classic" can range from a few minutes...
CrossFit ® 2024 season: here are all the dates and changes
A few days ago, CrossFit ® officially announced the new format for the 2024 CrossFit ® Games season! And of...
Calculating the Ceiling: how to do it the right way
If you have decided to undertake a weight training journey, calculate your maximum (1RM, i.e. the maximum...
Recovery from Muscle Tear: Advice, Therapies and Healing Times
Muscle strain, also known as strain, represents a muscle injury caused by the rupture of a part of the muscle fibers....
Holdfast Individual 2023 Recap: Who are the winners?
The first edition of the HoldFast competition was held on 4 and 5 November at the Palazzeto Salus in Gerenzano...
Follow us
Our partner
Powered by Kilobit Web Agency Turin