The snack that awakens the metabolism
Eating delicacies and burning fat at the same time seems like a contradiction, but it can happen that the constant maintenance of a ...
5 myths to debunk about hydration
With the hot season we return to talk about hydration during training, but most people have information ...
8 things to know about broccoli
Okay, maybe broccoli isn't exactly your favorite food. When you are committed to building your health ...
Using ice in sports recovery: what's true.
The ice pack to reduce pain, swelling, and slow down any bleeding has long been a popular remedy. Tradition ...
Extra dark chocolate: I eat you!
According to what we read on the web, it seems that greedy foods are all to be avoided, but fortunately this does not ...
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