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Angles 90: how to spice up the most classic exercises!
Barbell, discs, dumbbells, jump rope, "medicine ball". Stop. The world of fitness with equipment can seem like a finite universe, ...
Axle bar: 5 WODs to feel strong like a strongman
Every now and then, it can get you anxious to emulate strongman. You can do this in a number of ways, such as throwing barrels of ...
5 WOD with dumbbell: all the benefits of dumbbells
There are three things dumbbells - dumbbells - can do well. The first is not to be remitted ...
Hercules curl: TRX isolated biceps
Instructions for using this post: AC / DC audio cassette (I'm a boomer, I know), Big gun song, super high volume and on ...
The best ring exercises for a full body workout
No longer relegated to the acrobatic and pirouetting world of gymnasts, the rings are experiencing a well-deserved period of popularity - ...
Have you learned the thruster? 5 WODs to apply it
I was re-reading an old article on the thruster, written two years ago for CrossMag. I have to say the introduction was pretty ...
Calf Raise: the foundation of calf training
The calf leg is an obscure point in the workout routines of almost every fitness lover. In fact, we can recognize ...
Archer row at TRX: work the lats in single arm
Training the lats in calisthenics is always a problem. They are large, strong muscles that give their best with ...
Inflamed cervical: how to solve with basic movements
I'll tell you right away: I'm an enemy of pharmacology. But wait. Before calling me a fundamentalist, I also tell you ...
Increase the number of push-ups: how to do it?
Ah, the push-ups or push-ups (or, more correctly, push-ups), cross and delight of anyone (I said: anyone) ...
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