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Squat jump: an exercise for the lower body that has only benefits
A sudden silence falls on the box. The athletes stop halfway up, hold their breath. The clouds of chalk ...
Is there a schedule in CrossFit®?
There is a word that - in theory - marks the boundary between "playing" and "being serious". Between fooling around ...
Kettlebell thruster: top exercise for the full body
I would like to start with a catchphrase like: kettlebells, you either love them or hate them. Actually, we love kettlebells ...
How the overhead squat reveals your shortcomings (and what to do about it)
Do you know what a litmus test is? (Yes, I'm asking you to go back to high school chemistry classes). The map...
Muscle snatch or power snatch? Which to use (and when)
Suppose you want to learn more about the Sacred Art of the Barbell. What are you targeting? A tip: to weightlifting. With what...
GHD sit: the way to midline stability
Stability is everything. While this sentence applies to everything in life, I will speak today of the stability of the so-called ...
7 Fat Burning Workouts for Winter
I realize that someone will have to object to what I am about to say: the human body is made of ...
Do you want to have abs of steel? It starts from here
Abs are done in the kitchen. Let's start with the basics, then, for a quick review of everything you need ...
Flat bench firm to the chest
World of gyms, any Monday of any month of the year. Like every Monday, it's International Training Day ...
Sled training: complete workout with sled training
They tell you that you need to prepare for the holidays in advance. At the time of writing this article, there are 43 days to Christmas. Perfect: here ...
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