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Turkish get up: using the kettlebell like the "ancient"
Today we are talking about a historical exercise, the Turkish get up. But before we start, a word of warning: old school strongman ...
Overhead carry: the force that comes from above
There is a whole category of fantastic, but almost neglected exercises: they are overhead carries. Let's see what it is. A...
Win the progression for the human flag
Pure calisthenics. The human flag, or flag, is one of the most popular skills and, although not "extreme", it always gives ...
How to improve your grip: 5 exercises and two tactics
The posterior chain. The quadriceps. The isolation of the heads of the biceps. And the snatch. And the balance. And the explosive force. The...
7 exercises to do with bumper plates
It seems a world full of errors, that of the weight room - and its equipment. Don't do this, don't do ...
Bulgarian split squat: all the advantages of one-sided
Symmetry, guys: symmetry. One of the classic mistakes that can be made in training is that of asymmetry. And asymmetry, in the world ...
Kettlebell flow: what they are and how to best use them
The expression kettlebell flow might leave you doubtful. But what if I told you "barbell complex, but instead of the barbell there is the kettlebell"? ...
You want to do powerlifting at home - that's what you need
Rather, here's what you don't need, to train powerlifting style at home: you don't have to have parquet you don't have to have ...
Home gym: guidelines to start thinking about it
This short article is for anyone who doesn't have a home gym. Given that, in my opinion, the right / duty to home gym should ...
The best shoulder pads for CrossFit®? The right ones for you!
Some more, some less, we've all been there. The atmosphere is that of romanticism, of the table for two in a corner ...
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