Reebok Nano (9): CrossFit® shoes
We are already preparing. Both psychologically and physically. Because tomorrow's will be a try on mica joke. Let's try...
CrossFit®: handstand push up
They happen to you in WOD. They absurdly pump shoulders and arms. They are so cool to see. They are the handstand push ups ...
Aging application: muscle recovery
Ok there is the sporty-from-always that at fifty has bibs and back to scream. There is the occasional freak that at sixty or ...
Wall ball: tips to do it better
We all love Wall balls. And there is a specific reason. Everyone likes to throw objects at something. Of course we would prefer ...
OCR workouts: what they are
You wake up at six. You have to understand where you are, dress yourself, have breakfast, prepare it for your children, load them in the car. You have to...
CrossFit® and Weightlifting Belt: What is it for?
Oh man, oh woman, that you approach the barbell for the first time! Know that the bumper plates way ...
Cardio Exercises: How They Help in the Slimming Process
Imagine a bird's eye view over a green expanse of meadows. Imagine from the two opposite sides of your field ...
CrossFit © mobility: how to improve it with the GOWOD App
If we don't have a decent sporting background - that is, if we had the excuse in middle school to skip the two ...
Hero WOD: what they are and which are the most practiced
When you find the name of a WOD Hero on the board, you know you're about to breathe that part of the philosophy of ...
Tips to protect your hands and not "open" them in WOD
Ah, the calluses! The feeling they give to your partner when you run your hands along her back, ...
Follow us
Our partner
Powered by Kilobit Web Agency Turin