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How to read nutrition labels without deception
Reading food nutrition labels can be tricky; consumers are increasingly attentive to health and diet, ...
Will it be a myth? 6 things about traditional nutrition
Whether it's the buddy in the gym who sets the alarm clock at night to eat rice and chicken, the colleague who ...
Iron: 10 Healthy Foods To Find It
Iron is a mineral that performs several important functions; the main one is to transport oxygen throughout the ...
What are proteins? 9 important functions
Proteins are one of the three basic macronutrients for our body; the name "protein" comes from the Greek word "proteos" ...
An apple a day keeps the doctor away? Myth or truth?
We are all familiar with this phrase, coined from a Pembrokeshire proverb that originated in 1866. Although research shows that ...
5 vegetarian soups to try this winter
The soup is a typically winter dish that is very simple to prepare. Vegetarian soups are a great way to add ...
How to survive the Christmas binges? 11 tips to avoid weight gain
Weight gain during the Christmas holidays is a common concern for a great many people; some holidays encourage excess of ...
Football: what it is and where it is
Calcium is very important for our health. It is the mineral most present in the body; it constitutes a large part ...
Peanut butter and the gym: benefits for athletes
It is well known among gym goers that peanut butter is considered a must have in a fit diet, but how ...
Zinc: what it is and what it is used for
What it is Zinc is considered an essential nutrient; this means that our body cannot produce or store it for ...
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