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Alkaline diet: what it is, pros and cons
As with many diets, the benefits of the alkaline diet come from consuming fruit and vegetables and reducing the ...
Blood sugar: what happens in our blood after meals?
Glycemia is the amount of glucose present in the blood; glucose is a fundamental sugar for our body ...
How to breathe while running: here are the tips
Proper breathing, especially while running, is very important; to maximize performance, it is essential to tune in to your ...
The 11 most nutritious foods on the planet
We can eat a limited amount of food in a day; for this reason, the ideal would be to choose foods that contain a ...
Bench Press: what it is, benefits and variations
The Bench Press, or bench press, is a popular exercise used to strengthen the muscles of the upper part of the ...
Preacher Curl: execution, muscles involved and benefits
Who enters the gym without dreaming of strong and big arms? There are tons of exercises to get closer to that goal; today we see ...
Can fat turn into muscle? Everything you need to know
Trying to lose fat and build muscle are common goals for many people; among the many myths existing in the world ...
Mineral salts: what are their functions?
Mineral salts are inorganic substances, whose functions are essential for the human body; they are complicit in various processes ...
8 things they never told you about abs
The six pack is the goal of many athletes and newbies who go to gyms, but there are many things that ...
Dates: properties and nutritional values
Dates are naturally sugar-rich fruits, so many people think they may not be healthy; however, these fruits ...
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