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Lactose intolerance: symptoms, diagnosis and treatment
Lactose intolerance is the inability to digest a type of natural sugar called lactose; this sugar is commonly found in ...
Everything you need to know about vitamin E
Vitamin E is a nutrient that acts as an antioxidant in our body; exists naturally in some foods and sometimes ...
9 tips for a perfect fitness shopping
Did you know that on average a supermarket has more than 40.000 products? No wonder that turning among the many ...
Gym and scoliosis? Let's see some targeted exercises
Scoliosis is characterized by an S- or C-shaped curve in the spine; is usually diagnosed ...
Sources of fat, carbohydrates and post-workout protein
When planning a workout, there is a lot to organize to best help you reach your goals; as part of ...
Gynoid physique and specific training
In modern society we are now surrounded by stereotypes of tall, thin sculptural bodies; but we know that all these images ...
Quercetin: benefits, dosage and where to find it
Quercetin is a natural pigment found in many fruits, vegetables and grains; is one of the most important antioxidants in ...
Deltoid muscle: anatomy and main functions
The deltoid muscle is located on the outer side of the shoulder and is easily recognizable by its triangular shape; this...
Let's be clear: Are crackers good for the diet?
When on a diet, it is common to look for lighter, more practical foods, such as crackers, which many banish from ...
Do exogenous ketone supplements work for weight loss?
The ketogenic or keto diet is a diet that is very low in carbohydrates and high in protein and fat; do not eat...
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