Hyperlordosis and CrossFit®: The Postural Error That Sabotages Your Performance (and How to Fix It!)
If you often feel tension in your lower back or notice a pronounced curvature in your lower back, you may have a problem...
VO2max: The Data That Separates Ordinary Athletes From the Athletes
In CrossFit®, pushing yourself to the max is not enough: the difference between a good athlete and an extraordinary one is the ability to...
Fasting and CrossFit®: Discover the Right Time to Maximize Your Results
Have you ever thought of fasting as a tool to enhance your CrossFit® performance? More and more athletes are...
The Ketogenic Diet: Revolution or Challenge for CrossFit® Athletes?
Have you ever heard of the ketogenic diet and wondered if it could be right for you, especially if you are...
Rotator Cuff Anatomy: Understanding More
The rotator cuff, located in the shoulder joint, is a crucial set of muscles and tendons that not only ensures...
Cardiac and Pulmonary Adaptation: Breathing and Circulation in CrossFit®
CrossFit® training, known for its intensity and variability, is an excellent example of how the human body adapts...
3 Compound Exercises for Strong, Muscular Arms
Want muscular arms like a real athlete? You're not alone: strengthening and sculpting your arms is one of the most...
Erythritol: What It Is, Benefits, Pros and Cons
In recent years, there has been a significant increase in interest in sugar alternatives, especially among athletes and fitness enthusiasts. Among...
Strategies to Improve Lower Abdominal Definition
Achieving well-defined lower abs is a goal that fitness enthusiasts covet. However, this area of the body can...
Disc Decompression: Exercises to Relieve Spinal Tension
The spine is the pillar of our body, a complex system of bones, intervertebral discs, muscles and ligaments that...
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