Kegel Exercises: Effective Techniques and Useful Devices
Kegel exercises, developed by gynecologist Arnold Kegel, are particularly useful for all women, as they help strengthen...
Training Volume: All about the minimum effective volume
When you're young or have a lot of time on your hands, it's easy to dedicate 5-10 hours a week to training and...
Thigh Muscles: Anatomy, Fundamental Functions and Main Exercises
The thigh is one of the most important anatomical regions of the human body and a complex network of muscles that perform...
Essential Amino Acids: Functions, Requirements, Deficiencies and where to find them
Amino acids are the fundamental building blocks of proteins and play a crucial role in the maintenance and health of our...
Push Down: a triceps workout
Exercises dedicated to developing the triceps are essential for obtaining toned and strong arms. Among the various options available,...
High homocysteine: why it happens and how to deal with it with a correct diet
Homocysteine is a non-protein amino acid that plays a crucial role in our body, but when homocysteine levels...
The anconeus muscle: anatomy and functions
The anconeus muscle is an essential component of the muscular system of the human upper limb. This small but powerful muscle is found in the...
Knee Ligament Pain: Possible Causes, Symptoms and Treatment
The knee is one of the most complex joints in the human body and is often subject to injuries and pain, in...
Gluten-Free Foods: A Complete Guide to a Healthy and Tasty Life
The world of nutrition is constantly evolving and, in recent years, a trend that has gained more and more relevance...
What is the skierg and how is it used?
In recent years, training in the gym has undergone a real revolution thanks to the introduction of innovative equipment designed to...
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