Summer and light recipes to eat on a diet
Summer has now arrived and those who want to get back in shape in view of the swimsuit test are still in time to...
Watch out for these 6 signs: maybe you're not eating enough!
Proper nutrition is essential for the well-being of our body and mind. Eating enough is essential...
Trapezius muscle: anatomy, function and training
The trapezius muscle is one of the largest and most important muscles in the upper back and neck. AND...
Zottman Curl: what is it and how to do it?
In the world of fitness, there are many specific exercises to train the muscles of the biceps and forearms; one of...
Ectomorph, mesomorph, endomorph: what body type do you have?
In the world of fitness and nutrition, it is common to hear about different body types, such as ectomorphic, mesomorphic, and…
5 nocturnal habits that make you fat
Many people struggle with weight control and often attribute weight gain to factors such as diet and activity...
Gorilla walk: a great ally for the total body
In the world of fitness, there are many ways to train and achieve your health and fitness goals…
Does creatine expire?
Creatine is one of the most popular supplements in the world of fitness and sports. It is widely used to improve...
Belt squat - an effective alternative for muscle growth
In recent years, the belt squat workout has gained more and more popularity among fitness enthusiasts and...
Does yelling while exercising help? (All you need to know)
Physical training is an essential component of maintaining a healthy and active lifestyle; many people find it beneficial to express…
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