Progression for pistol squats
Training without machinery and tools, only with your own body weight can be really efficient and effective, but it is often...
Muscle memory or muscle memory: does it really exist?
According to scientific research, working out can help build muscle even after years; once you build muscle...
Calorie deficit: what it is and how much it affects health
Calories are used to measure how much energy we get from food; Usually, weight loss is created with a…
Pistachios: what they are, benefits and advice for use
Pistachios are not only tasty and fun to eat, but very healthy too! These edible seeds of the “Pistacia” tree contain…
Tyrosine: benefits and side effects
Tyrosine is a very popular dietary supplement, used to improve alertness, attention and concentration; it produces important...
Rectus abdominis muscle: what is it for?
The rectus abdominis muscle is located in the front of the body, starting from the pubic bone to the sternum; is found...
Kipping handstand pushups: everything you need to know
Handstand is a focal point of gymnastics; who, however, did not perform gymnastics as a child is not familiar ...
Sara Sigmundsdottir back in the race at TYR Wodapalooza 2023
After a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
9 benefits of core training
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
Sumo deadlift high pull: what it is and benefits
The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit® programming; however the movement pattern...
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