Walking for an Hour a Day: Is It Really Effective for Weight Loss?
In a world where exercise is often associated with intense efforts and complex workouts, walking seems like an activity that is...
The Benefits of Dynamic Stretching and How to Get Started
Stretching is an essential part of any workout routine, but not all stretching exercises are created equal. There are...
The Benefits of Herbal Teas for Digestion
Digestive disorders are the order of the day today, pushing more and more people to look for natural and effective remedies. Herbal teas,...
7 Foods to Avoid and Healthy Alternatives
Adopting a healthy lifestyle also involves conscious food choices, which often translates into avoiding commonly found foods...
The PFAA makes demands on CrossFit® after a fatal accident, including the removal of Dave Castro
The recent death of athlete Lazar Đukić, during the 2024 CrossFit® Games, deeply shocked the fitness community, pushing the Association...
Compound Exercises and Isolation Exercises: When to Use Them for Greater Muscle Growth
Building muscle effectively is a common goal for many fitness enthusiasts. The debate on the effectiveness of compound exercises...
Kefir yogurt: Properties and nutritional values
Kefir, a fermented drink originating from the Caucasus, has become increasingly popular in recent years due to its many...
Pre-Workout Snacks: Which are the Best?
Pre-workout snacks play a crucial role in optimizing performance during training. Choosing the right snacks before a workout...
Kickstand Squat: Your New Favorite Exercise
Kickstand squats are a variation of squats that can easily become one of the main exercises in your training for...
Ring Dips: execution guide and benefits
Ring dips are a fundamental exercise in CrossFit®, known for its ability to develop core strength...
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