Collection of the 20 best WOD to do at home

Calm! There is no reason to panic. Yup, the pits are still closed (and they will be at least until April 3), but this forced quarantine is for your good. Indeed, for the good of all.

This does not mean that you have to sit on the sofa eating and watching movies and TV series (by the way, you have seen films that talk about CrossFit®on Netflix?), although this idea is quite tempting.

It's been a few days that we have CrossMag we are publishing daily home WOD and that we repeat to you over and over again don't go running. As it becomes wasteful to take screenshots on the various posts and stories we have created an selection of the 20 best WOD to do at home.

Some are Hero / Girl Wodsothers are adaptations, but we have them carefully selected to make you sweat and curse the editorial staff at the end of each workout!

We would like to know your feedback, write us in the comments or through our social channels!

Obviously, these tips do not replace proposals of your reference box, but it is a "more" to save or print instead of wasting time looking online for something pretty cool to do.

The advice remains that: train from home or in your garden and remember to wash and disinfect everything well afterwards!

WOD 1: Loredo

This is a WOD hero, watch this video to see the story

of this American soldier!

6 rounds for time

24 air squat

24 push up

24 lengths

24 burpees

WOD 2

10-9-8-7-6-5-4-3-2-1

Tuck jumps

V up

Superman

30 ”plank between each round

WOD 3 Annie

50-40-30-20-10

DU

Sit ups

WOD 4

5 rounds for time

10 push up

15 burpees

20 air squat

WOD 5

For 16 minutes: 2 'ON, 1' REST

Max Air Squat

Max Burpees

(score score)

WOD 6

Death by

Max lunges

WOD 7

for time

100 lengths

100 sit up

100 air squat

100 push up

100 lengths 

WOD 8

20-16-12-8-4

Push up

Pistols

WOD 9

10 rounds for time

10 push up

10 air squat

10 burpees

WOD 10 - Fran revisited

‭21-15-9

Thruster

Push up

(To do Thrusters, fill a backpack with weights)

WOD 11 - Hoooooold

5 rounds

20 "Handstand

40 "plank

20 " Hollow Hold

WOD 12 - Annie again?

100-80-60-40-20

Jumping Jack

Mountain climbers

WOD 13 Chipper at home

100 DU

80 air squat

60 sit up

40 push up

20 burpees

100 DU

WOD 14

15 'AMRAP

20 lengths

20 DU

45 " plank hold

WOD 15

EMOM 12 '

6 pistols

6 push up

WOD 16 - Jump

100 DU (or 200 singles)
25 devil press with a right hand bottle
75 DU (or 150 singles)
25 devil press with a left hand bottle
50 DU (or 100 SINGLE)

WOD 17

EMOM 12 '

5 broad jumps

10 HSPU

WOD 18

With a case of water:

21-18-15-12-9-6-3

Thruster

Burpees over

WOD 19 - Desperate Murph

for time

160 Double Unders

100 inverted row

200 push ups

300 air squat

160 Double Unders

WOD 20 - Proposed by Sam Briggs

5 rounds

60 Double Unders

50 air squat

40 walking lunges

30 jump lunges

20 jump squats

10 pistols (scale to goblet squat if you don't have it)

For those with a bar at home

"CINDY"

20 'AMRAP

5 pull up

10 push up

15 air squats

"CHELSEA"

EMOM 30 '

5 pull up

10 push up

15 air squats

"MURPH"

3 'race on the spot

100 pull ups

200 push ups

300 air squats

3 'race on the spot