When it comes to choosing the right training shoes, there are many variables to consider. We could focus on the specific details of each shoe, but what really affects performance?
If you are a runner, weight lifter or spend most of your time doing squatting, your needs will be different!
In the world of CrossFit® shoes, the goal is to do a little of everything; so, let's see what really matters!
Index
Offset, or the Heel-Toe Drop
THEoffset, or the heel-toe drop, is the height difference between the heel and the toe when standing in the shoe. This parameter is crucial for your training because it affects the biomechanics of your movements.
Un higher offset means the foot starts from a slightly elevated position, which can improve dorsiflexion and allow greater depth in squats while keeping the torso upright. The differences in height between the heel and the toe they usually range from 2 to 8 millimeters, with 4 to 6 millimeters considered ideal for many.
For lifters, a 6-8 millimeter drop might be ideal, while those who tend to prefer a more natural feel might opt for zero to 4 millimeters.
So, in summary, Higher offsets make squats easier but may feel weird for you race. Some people are comfortable with zero offset shoes, while others prefer the support of a higher offset. It's all a matter of personal preference.
Toe Box: Space for the Fingers
Let's talk about the tip of the shoe. The toe box is essentially the space available at the front of the shoe which allows the toes to move.
In the world of CrossFit® shoes, there is often this idea that you have to choose what is popular, like the Nike Metcon, because they are the ones worn by champions.
But here's the thing: If you experience heel slips or feel tight in certain shoes, it might be because the shoe design does not fit your foot anatomy.
Shoe companies typically create footwear based on a specific foot model, known as “crafts“, which represents the average foot shape of their target audience.
So if you find difficulty with the fit of a brand, It's not necessarily your fault - it's just that the shoe isn't tailored to the shape of your foot.
For example, Metcons tend to be narrow, while Nanos offer a wider tip. This variation in toe width can accommodate different foot shapes.
Finding the right shoe is like finding the perfect home for your feet: comfortable, supportive, and tailored to your unique needs.
Midsole and Outsole Height
The midsole, the level between the insole and the outsole, and the height of the outsole are aspects that should not be underestimated.
To lift heavy loads you tend to prefer a shoe with a low overall height. That's why Converse shoes, known for their low-to-the-ground design, are popular among powerlifting athletes.
While featuring a high offset, weightlifting shoes include a solid heel that limits compression under considerable loads.
This element is essential for more powerful athletes who need to maintain constant foot stability, while avoiding a loss of mobility due to compression of the midsole.
Cross-training shoes are usually made with high-density foams, which guarantee an optimal balance between support and responsiveness.
For example, the Metcon relies on its footbed for versatility rather than a traditional midsole construction. This model is particularly resistant and ensures a feeling of closeness to the ground, perfect for intense training.
When evaluating the overall height and structure of the midsole, consider the type of training you do. If you do dynamic movements like jumping and sprinting, increased cushioning can offer additional responsiveness.
However, for cross-training in general, the details of the midsole construction and overall height may not be the main thing to consider!
Outer Sole and Upper: Durability and Adaptability
Sexternal sole, i.e. the rubber covering that comes into contact with the ground, is fundamental, especially in cross-training. Its durability and adhesion are essential for carrying out various activities.
For example, if you face outdoor workouts, a full rubber outsole is the best choice to withstand different types of terrain.
Unlike running shoes, where layers of the midsole may be exposed, cross-training shoes benefit from a fully rubberized outsole, which offers protection and one pinch (made with three fingers) best during lateral movements and stop-and-go exercises.
As for the designs on the upper, even if they are not essential for training on rubberized floors uA more aggressive design is advantageous for outdoor activities such as trail running or training on artificial turf. On the contrary, i Smoother designs are better suited to indoor gym environments.
Le rope climb represent a unique challenge for the durability of the shoes. The abrasive nature of the rope can quickly wear out shoes with softer fabric uppers. Choosing shoes with reinforced exteriors and high soles can mitigate damage and extend the life of the shoes during intense rope workouts.
In short: the choice of external sole and upper materials depends on your specific training needs and the environment!
The Relative Importance of Shoes
There's a lot of discussion about which shoes are best for CrossFit®, but it's important to remember that shoes won't make you a champion.
Athletes like Matt Fraser or Tia Clair Toomey they would probably have dominated even with different shoes.
The important thing is that the shoes are comfortable, stable and suitable for your type of training; they must support your feet without distracting you, offering comfort, stability and adequate resistance.
Good choice, good training and don't forget to follow us on our telegram channel