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Angles 90: how to spice up the most classic exercises!
Barbell, discs, dumbbells, jump rope, "medicine ball". Stop. The world of fitness with equipment can seem like a finite universe, ...
Breaking News: Gui Malheiros is now a Mayhem athlete
By now we all know Gui Malheiros, after his exceptional performance on the final day of the Games; what few know is ...
Everything you need to know about vitamin E
Vitamin E is a nutrient that acts as an antioxidant in our body; exists naturally in some foods and sometimes ...
Powerbuilder Larry Wheels suffers a quadriceps injury during very heavy squats
Achieving a personal best in the garage is no easy feat, we know that. What do you think of a PR of ...
9 tips for a perfect fitness shopping
Did you know that on average a supermarket has more than 40.000 products? No wonder that turning among the many ...
