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Alkaline diet: what it is, pros and cons
As with many diets, the benefits of the alkaline diet come from consuming fruit and vegetables and reducing the ...
Blood sugar: what happens in our blood after meals?
Glycemia is the amount of glucose present in the blood; glucose is a fundamental sugar for our body ...
Because we think all athletes should judge at least once in their life
Did you know that in 2011 Noah Ohlsen worked on a Regional as a staff and, when he met Dave Castro, he ...
How to breathe while running: here are the tips
Proper breathing, especially while running, is very important; to maximize performance, it is essential to tune in to your ...
Let's discover Rich Froning's recovery routine
Rich Froning is known to be one of the fittest men in the world, having won the CrossFit® Games 9 ...
