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Calf anatomy and training tips
The calf is a very important muscle for locomotion and loading activities; who practices bodybuilding and attends ...
CrossFit® with your smartphone: programming apps
And here, guys, we go short. In fact, if you read some motivational stuff, as I like to call it, you'll see a ...
The controversial declaration of the Italian Showdown: what happened
We waited a few days to understand the evolution of what is happening in the Italian CrossFit® scene after a controversial post ...
The WestSide Method for CrossFit®: Strengthening the Weak Link
Combining strength: premise In the metallic and aggressive world of American PowerLifting, one school above all represents the idea of programming ...
New regulation of the Open 2021: the summary
The new Open regulation for the 2021 season has been released, which will lead to the selection of the most Fittest man and woman ...
