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Lizard Crawl: what is it and how to do it?
The lizard crawl is the king of locomotion exercises on the ground; offers benefits that...
SARMS: what are they and what effect do they have?
In the field of fitness and bodybuilding, the use of substances to enhance physical performance is a widespread practice. Between...
Recap Semifinals: North America West, Torian Pro and Copa Sur 2023
The CrossFit® 2023 Semi-Finals are coming to a close, with the second week featuring three more…
11 useful tips for female crossfitters
Tight muscles, incredible strength, tons of energy, glutes of steel; these are just some of the benefits that CrossFit® gives to the body...
Basic stability to avoid injuries in CrossFit®
In CrossFit® it is important to achieve a certain level of stability and balance to ensure good performance, avoiding injuries that can...
