Thanks for signing up to the page. Your subscription has been confirmed.
Giada Cerpolloni at the 2024 Games: “It was a new beginning for me, a new Giada that makes me really happy”.
Interviewing Giada Cerpolloni was an enriching experience for us. Her story, which is intertwined with her passion for...
When to replace equipment at the CrossFit® Box?
In the world of CrossFit®, equipment plays a critical role in ensuring effective and safe workouts. From rings to bars to...
Andrea di Salvatore at the 2024 Games: “I closed the gap with many American athletes and, this year, I achieved the goals I had set for myself”
In an emotional journey that goes beyond simple competition, Andrea di Salvatore tells us about his extraordinary adventure at the...
Does the Ab Wheel Work?
In the world of fitness, the search for exercises and tools to sculpt the abs is always alive. Among the many tools...
Breathing Exercises to Improve Performance in CrossFit®
In CrossFit®, endurance, strength, and technique are key to improving your performance. However, there is one element...
