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HWPO programming: the report of an amateur crossfitter
Without detracting from the beauty of the CrossFit® community and the always pleasing group training, planning is ...
Interview with Marina Novelli: the winner of the Master 44-49 category at Wodapalooza 2022
Last weekend there was one of the most anticipated competitions of the season, one of those races that you watch and shout "wow" ....
Arnold press: the exercise dedicated to Arnold Schwarzenegger
The Arnold Press is a shoulder exercise well known and practiced in all gyms in the world; this exercise...
Physical activity and mental well-being: the benefits of sport on the person
Why does sport give us benefits, not only physical, but also mental? Have you ever asked it to yourself? Why are there ...
Recap of the final of the Wodapalooza 2022
Awaited by many athletes from around the world, the Wodapalooza 2022 competition took place this weekend, from 13 ...
