Noah Ohlsen, A top athlete in the world of CrossFit®, he has recently expanded his athletic horizons completing the IRONMAN Florida in Panama City Beach. With a time of 10 hours, 58 minutes and 3 seconds, Ohlsen has demonstrated remarkable versatility and resistance, placing 176th in the overall ranking and 25th in the 30-34 age group of men.
Index
Who is Noah Ohlsen?
Noah Ohlsen is a American athlete known for his participation in the CrossFit® Games, where he has achieved notable results over the years. His dedication to functional fitness has made him a prominent figure in the CrossFit community, inspiring many with his work ethic and competitive spirit.
The IRONMAN Challenge
The IRONMAN is one of the competitions of endurance most challenging in the world, including:
- Swimming: 3,8 km
- Cycling: 180 km
- race: 42,2 km (marathon)
Complete an IRONMAN requires months, if not years, of specific preparation. Ohlsen, however, has decided to take on this challenge with only two months of preparation, demonstrating remarkable adaptability and determination.
Preparation and Motivation
After a challenging season at the CrossFit® Games, Ohlsen sought a new challenge to keep his motivation. He chose IRONMAN to test his limits and demonstrate the versatility of CrossFit® athletes.
Despite the short preparation period, he followed an intensive program to adapt to the specific demands of triathlon.
To learn more about Noah Ohlsen's experience at IRONMAN Florida, you can watch the following video:
Race Details
Ohlsen completed the different stages of the competition with the following times:
- Swimming: 1 hour, 6 minutes and 38 seconds
- Transition 1: 8 minutes and 21 seconds
- Cycling: 5 hours, 31 minutes and 20 seconds
- Transition 2: 2 minutes and 57 seconds
- race: 4 hours, 8 minutes and 50 seconds
These results highlight effective energy management and a well-planned strategy to maintain a constant pace throughout the competition.
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Implications for the CrossFit® Community
Ohlsen's performance underlines how CrossFit® training can provide a solid foundation for tackling endurance challenges like IRONMAN.
His experience shows that, with the right preparation and mindset, it is possible to excel in different disciplines, broadening the horizons of athletes and inspiring the community to pursue ambitious goals.
Future perspectives
Following IRONMAN, Ohlsen competed in the Rogue Invitational in Aberdeen, Scotland on November 3, 2024, demonstrating his continued dedication to CrossFit and ability to compete at a high level across multiple disciplines.
His experience could pave the way for other CrossFit® athletes interested in exploring the world of triathlon, highlighting the importance of versatility and adaptability in training.
