Quarterfinals CrossFit® Games 2023: WOD, details and considerations
If you're looking for information on the 2023 Quarterfinals WODs, you've come to the right place. Today we see all the details of this...
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Psoas stretching: why is it so important?
There are some muscle districts that are not given the right attention; the hip flexors are between them and...
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Knee to chest: are you doing it right?
Would you like to get a stronger core? Are you looking to develop your abs and are you ready for a new challenge?…
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Kristi Eramo O'Connell announces her retirement from competitive CrossFit®
Kristi Eramo O'Connell has announced that she will no longer participate in CrossFit® competitions, but will focus on improving the community...
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Dumbbell Bench Press: execution, muscles involved and benefits
The dumbbell bench press, or bench press with dumbbells, is one of the best exercises to strengthen the part...
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Kara Saunders won't compete at Games 2023: here's why
About a month ago there was a rumor that Kara Saunders would not compete at the 2023 Games for a personal reason. Everyone...
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Chronicles of a crossfitter: a typical day in the box
You've been waiting all day for the clock to strike 18:00 and now the time has finally come: you're free to...
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Clomiphene: the fertility hormone
Clomiphene, or Clomid, is a synthesized estrogen that is used to induce ovulation in women; this drug stimulates the...
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Mat Fraser and Mal O'Brien: arrogance or athleticism?
The 2023 Open has just ended and a new controversy has already surfaced, after the declarations of the five-time...
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Who won the CrossFit® Open 2023: Worldwide and Europe
While the results aren't official yet, Jeff Adler and Mal O'Brien appear to be confirmed as Worldwide winners of the...
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Synergistic muscles: what are they and how do they work?
When you want to deepen the study of muscles and their actions, it is good to remember that our body works...
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Zercher squat: The most underrated squat of all?
The squat is one of the most popular exercises in the fitness world and is called the king of all…
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CrossFit® Open 23.3 revealed: here is the wod of the final
Here we go: the last week of the CrossFit® Open 2023 has arrived! Workout 23.3 was revealed with a live announcement…
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Improve post-workout recovery: legs against the wall
Most athletes, after a CrossFit® or other type of workout, can't wait to hit the ground...
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Testosterone: what is it for and what are the optimal values?
Testosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...
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5 Things You Can Do Now to Wod Better Later
Sometimes, the most effective impact you can have on your workouts comes from the simplest changes you make....
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Thruster controversy in 23.2: no rep to Pat Vellner?
Last Thursday there was the announcement of the Open 23.2 and, in the middle of the presentation, a controversy conquered the social networks:...
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What is the difference between the low bar and the high bar in the back squat?
Everyone loves squats and with good reason! The back squat, in particular, is probably the most…
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How the new CrossFit ® World Rankings work for the new season
New for the 2023 season: CrossFit ® will implement a worldwide ranking system for athletes who compete as an individual, through a...
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CrossFit® Open 23.2 released: wod, scaled version and tips to deal with it
It's the second week of the CrossFit® Open 2023! The 23.1 scores have been validated and we were looking forward to...
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