Italian
English
Italian
Spanish
Hesperidin: what it is and health benefits
Hesperidin is a bioflavonoid, a type of plant pigment with antioxidant and anti-inflammatory effects, found mainly in citrus fruits ....
Read MoreBreaking News
Have you learned the thruster? 5 WODs to apply it
I was re-reading an old article on the thruster, written two years ago for CrossMag. I have to say the introduction was pretty ...
Read More
Breaking News: The Buttery Bros will no longer produce the Games documentaries
In an interview with Morning Chalk Up, the guys from Buttery Bros, Heber Cannon and Marston Sawyers, revealed that ...
Read More
Brewer's yeast: properties and contraindications
Brewer's yeast is an ingredient used in the production of bread and beer; is composed of the "saccharomyces cerevisiae", a ...
Read More
Can making tabata every day hurt?
You have probably already heard of the benefits of HIIT (High Intensity Interval Training), a technique that combines short and ...
Read More
9 impressive benefits of salmon
Salmon is one of the most nutritious foods on the planet; this popular fish rich in good fats contains many substances ...
Read More
Calf Raise: the foundation of calf training
The calf leg is an obscure point in the workout routines of almost every fitness lover. In fact, we can recognize ...
Read More
Adidas sells Reebok to Authentic Brands for around $ 2,5 billion
According to information published by Yahoo Finance, the German company Adidas has reached an agreement to sell the Reebok brand to ...
Read More
Estrogen: everything you need to know
Estrogens are hormones that play different roles in our body; in women they help develop and maintain both ...
Read More
How much did the top athletes win at the 2021 NoBull CrossFit® Games?
Let's be honest… we all wondered how much each athlete won after the Games. This is a curiosity that always comes up ...
Read More
9 health benefits of barley you definitely didn't know about
Barley is a cereal that is abundantly consumed all over the world; it is very versatile, has a chewy texture and a taste ...
Read More
Archer row at TRX: work the lats in single arm
Training the lats in calisthenics is always a problem. They are large, strong muscles that give their best with ...
Read More
7 Gymnastic WODs to test and improve your CrossFit® skills
“Mobility and Gymnastic: two foreign words that are essential in CrossFit®. But why?" Certainly you are thinking that these are trite topics ...
Read More
Gastric reflux: what NOT to eat
Gastric reflux occurs when stomach contents rise up into the esophagus; it is also called acid regurgitation or reflux ...
Read More
What happened to Brooke Wells' elbow?
It will be hard to forget the live moment in which Brooke Well seriously injured her elbow, in the snatch event ...
Read More
Biotin: what it is, where it is found and benefits
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert ...
Read More
Inflamed cervical: how to solve with basic movements
I'll tell you right away: I'm an enemy of pharmacology. But wait. Before calling me a fundamentalist, I also tell you ...
Read More
Hero Wod Murph vs Atalanta
A lot has changed in CrossFit® since Eric Roza took over as the new CEO. In fact, the ...
Read More
Does beer make you fat or bloated? The puzzling truth
People all over the world have been drinking beers for thousands of years; beer is an alcoholic drink produced by ...
Read More
What is more important: training or diet?
In your opinion, what is more important, training or diet? During a 24-hour cycle, the human being is subject to ...
Read MoreFollow us
DO YOU ALREADY HAVE EVERYTHING FOR CROSSFIT?
TAKE CARE OF YOU
