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Tia Clair Toomey-Orr launches Pregnancy Mobility Program with Pliability
The world was amazed by Tia Clair Toomey-Orr's performances during the 2023 Open and the Quarterfinals…
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How to calculate calories easily
Calorie calculation is essential if you want to gain muscle mass or lose fat. Let's see one of the ways...
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Landmine press: benefits, muscles involved and common mistakes
Landmine training has become increasingly popular with athletes; offers a unique range of motion, is very…
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Master Athletes and Italian Teams at the CrossFit ® 2023 Semifinals: that's who they are
As you well know by now, the Quarterfinals have also ended for the Team and Age Group categories and, for the...
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IIFYM (If If Fits Your Macros) Diet: What is it?
The IIFYM or "if it fits your macros" diet is a type of flexible diet that helps you lose weight...
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Pietrasanta Beach Throwdown 2023: results, top 3 and final wod
The sand on the Versilia sea thins out and the Pietrasanta Beach Throwdown 2023 comes to an end. How did we have you...
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OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise...
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Characters of the box: the zanzarep
As you well know, the purpose of CrossFit® has never been to set the fastest time or to...
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Running with the vest: benefits and advice
Very often, working out with your own body weight can already seem like a challenge, however, there are days when we want to...
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Single leg deadlift: how to do it?
There are many variations of the deadlift, one of the most famous exercises in the world, called by us "detachment from the ground" and of which...
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Dumbbell Pullover: execution and benefits
The dumbbell pullover, or dumbbell pullover, is a classic bodybuilding exercise, which particularly works the chest and...
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When will I see results in my body from CrossFit®?
Many of us decide to practice CrossFit® to change our way of life. Whether it's our...
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Rope climb: technique and benefits
Rope climb, or rope climbing, is a staple of CrossFit® and functional fitness; are you wondering...
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How to find out your body fat percentage?
The ideal body fat percentage of each of us depends on many factors, such as age, gender, activity level…
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Squats: how much to squat?
Squats are a fundamental exercise that allows you to strengthen your lower body and core. The scheme...
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Willy Georges: France's fittest man announces his retirement
The news is from a few weeks ago, more precisely on March 21, 2023. First on his Instagram account and then...
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Breaking News: Mat Fraser is going to be a dad!
Mat Fraser and his girlfriend Sammy Moniz have announced that they are pregnant! The couple posted a…
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Breaking News: Ricky Garard is out of the 2023 NoBull CrossFit® Games
News has just rocked and shocked the CrossFit® world: Ricky Garard is out of a chance to fight for…
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Do you have a CrossFit ® personality? Take the test and find out
I woke up with a question: “Is there a certain type of personality that is particularly attracted to CrossFit®? There are...
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Wall walk: what is it and how is it done?
CrossFit® is famous for having many unique movements and exercises, which bring many benefits; if we really wanted to find one...
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