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How to watch the CrossFit® 2022 Semi-Finals starting this weekend
The semifinals are the last steps to get to the NoBull CrossFit® Games 2022. There will be 10 competitions around the world, this time ...
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Cardamom: natural antioxidant and anti-inflammatory
Cardamom is a spice with an intense, pungent and sweetish flavor, which some people compare to mint; born in India, ...
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Why do we need endorphins?
Endorphins are natural analgesics of our body and help to improve and stabilize mood; these chemicals come naturally ...
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Who is Andrew Hiller: the "batman" of CrossFit®
Anyone who has some experience in the Open knows by now, the complaint year after year is always the same: the scores ...
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Shoulder Press: how it is performed and the muscles involved
The Shoulder Press is a great exercise for strengthening the shoulders and upper back; insert it into your ...
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Italian CrossFitters at the CrossFit® Semifinals: there is also Tommaso Pieri
You understand that we at CrossMag are super proud of our Italian CrossFitters in the Semifinals, right? We interviewed Chiara Salandra, ...
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Push-Up Dive Bomber: Benefits and Execution
The dive bomber push-up is a great exercise for the upper body and the core; strengthens arms, ...
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7 common fitness myths to dispel
When it comes to improving your health and getting fit, there is a ton of information out there and, ...
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CrossFit® announces change in CrossFit® Affiliate Programming (CAP)
CrossFit® has announced that starting May 2nd, CrossFit® Affiliate Programming (CAP) and CrossFit®.com will be scheduled separately. For who...
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How to use creatine to build muscle faster
Creatine is the most effective supplement for increasing muscle mass and strength; it is a fundamental supplement, in fact, in ...
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Elisa Fuliano at the Semifinals of the CrossFit® Games: the complete interview
She is from Genoa, she is 25 years old and a few years ago she moved to Turin, first for the university and then ...
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How to quickly build bigger arms: biceps and triceps exercises
Having bigger and stronger arms can give you a feeling of security; muscular arms can also convey a sense ...
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How to increase testosterone naturally
Testosterone is the main male sex hormone, but women also have it in small amounts; it's a hormone ...
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Interview with Chiara Salandra: Italian athlete who passed to the Semifinals of the 2022 Games
This year there is a name that resonates on the national and international stages of our beloved sport. A crossfitter woman who ...
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Toes to Ring: execution and advice
The Toes to Ring exercise may seem simple to inexperienced eyes, but coordinate the body, maintain a good rhythm and achieve ...
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CrossFit® Level 1 and Level 2 courses have gone up in price
Two of the most sought after and necessary courses for those who want to work with CrossFit® are the preparatory courses of Level ...
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Can't lose chest fat? Here's a simple trick!
If you're struggling to shed that annoying chest fat (located on the chest), despite diet and training, obviously something in the ...
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Carotenoids: types and benefits
Carotenoids are pigments of plants, algae and photosynthetic bacteria; these pigments produce the bright yellow, red and orange colors ...
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Phrases and quotes about CrossFit® and Fitness that will inspire you
We have selected some phrases about CrossFit® and Fitness to increase your motivation and to inspire you to start or ...
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Leg Press: Benefits, execution and variations
The leg press is a very popular exercise among fitness addicts in gyms all over the world, even if ...
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