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Running Nutrition: Think You Know Everything About Nutrition?
The Running Nutrition book is the new publication of Project Invictus, and, as the title suggests, it is aimed at everyone ...
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The powers of the nettle: an ally of health
Description of the plant The nettle is a perennial herbaceous plant, with an erect quadrangular section stem. The root is rhizomatous, creeping, provided ...
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Muscle snatch or power snatch? Which to use (and when)
Suppose you want to learn more about the Sacred Art of the Barbell. What are you targeting? A tip: to weightlifting. With what...
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The (unwritten) rules of etiquette of CrossFit®
All boxes have their own rules; you usually find them in a manual, sent by email, written on a ...
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Peanut butter and the gym: benefits for athletes
It is well known among gym goers that peanut butter is considered a must have in a fit diet, but how ...
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How to make your run less boring
Long distance racing has a reputation for being boring. According to some research, when it comes to greater distances ...
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Zinc: what it is and what it is used for
What it is Zinc is considered an essential nutrient; this means that our body cannot produce or store it for ...
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GHD sit: the way to midline stability
Stability is everything. While this sentence applies to everything in life, I will speak today of the stability of the so-called ...
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Discover the 8 hardest WODs in the world
We wait every year for the CrossFit® Games to find out who is the most Fittest on Earth athlete, right? We see the participants compete ...
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Lipoic acid: what it is and what it is used for
What it is Lipoic acid is an organic compound that acts as a powerful antioxidant in the body; our organism ...
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6 things they never told you about Wall Balls
Exercises with the medicine ball or "Med Ball" are among the most effective and complete to strengthen our ...
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Added sugars: what they are and where they are found
In the past few years, the food and nutrition industry has painted sugar as "a bad guy"; the truth is that ...
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Creatine monohydrate: what it is for, dosage, side effects
WHAT IT IS Creatine is a substance found naturally in muscle cells; it helps the muscles to produce ...
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7 Fat Burning Workouts for Winter
I realize that someone will have to object to what I am about to say: the human body is made of ...
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What Fraser and Medeiros said to each other during the Ranch Loop event
Everyone talked about this event; the Ranch Loop was the second longest WOD in Games history! ...
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Folate: what they are and what they are for
WHAT ARE FOLATES The term "folates" means folic acid, both in the forms naturally present in food, and ...
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“The Trials” is here, an innovative global online competition!
On December 4th begins a beautiful international fitness competition called "The Trials", organized by Loud & Live Sports, ...
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Fats: what they are and how many grams to eat per day
Fat is a key part of our diet, but figuring out how many grams we can eat of it can be confusing. In the lasts...
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Boswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
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Do you want to have abs of steel? It starts from here
Abs are done in the kitchen. Let's start with the basics, then, for a quick review of everything you need ...
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