Training and Blood Pressure: Benefits and Precautions in CrossFit®
Exercise is a powerful tool for improving cardiovascular health and regulating blood pressure. However, the effects vary...
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Hydrotherapy and Electrotherapy: The Muscle Strengthening You Didn’t Know You Needed!
What if the secret to stronger muscles and faster recovery was right before your eyes, but...
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EPOC: Excess Post-Workout Oxygen Consumption and the Role of Recovery in CrossFit®
In the fast-paced, high-intensity world of CrossFit®, every move matters, but what happens after your workout can make...
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Resistance: How to Distinguish It and How to Train It
Have you ever felt that inner push that allows you to go further, even when you think you've given...
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PFAA Versus CrossFit®: The Battle for Transparency and Athlete Rights in 2025
CrossFit®’s recent actions regarding the Professional Fitness Athletes’ Association’s (PFAA) requests for the 2025 season have...
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Muscle Cramps: What They Are, Why They Happen, and How to Manage Them in CrossFit®
Muscle cramp: that annoying enemy that all athletes, sooner or later, have to face. In the world of...
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5 Foods That Are Perfect For Accelerating Fat Loss
Want to accelerate fat loss and improve your CrossFit® performance? Sweating in the box isn't enough: what...
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Breaking News: Katrin Davidsdottir Retires From Competitive CrossFit®
Katrin Davidsdottir is ready to say goodbye to CrossFit®. After a stellar career, with two CrossFit® Games titles...
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Muscle-Tendon Damage: Types and Suitable Programs
In the world of fitness, where tips are shared, strategies are discussed, and new goals are pursued, there's one topic that...
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Tia-Clair Toomey and James Newbury ready for Hyrox Melbourne
The Hyrox phenomenon continues to gain more and more traction among CrossFit® athletes and enthusiasts. This innovative discipline,...
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Hybrid Athletes: Top 10 Mistakes To Avoid When Combining Strength And Cardio Training
Hybrid athletes, who push the limits by combining strength and endurance, often face obstacles that can...
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How to Lose Fat and Gain Muscle in CrossFit®
Losing fat and gaining muscle mass at the same time is a lofty goal for many CrossFit® enthusiasts. Traditionally,...
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Smoking and Sports Performance: A Combination to Avoid
Have you ever thought that a single habit can undermine months of hard training? In the world of CrossFit®, where strength,...
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Donkey Challenge 2024 Winners: A “Box Race” That Keeps Growing
Last weekend, November 23-24, the Donkey Challenge 2024 took place at the Donkey Crossfit box in Busto Arsizio....
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CrossFit® Announces Change in Safety Protocols and Luka Dukic Responds
A few days ago, CrossFit® headquarters released a note regarding some news regarding the Lazar case...
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CrossFit® Open 2025 Dates Revealed by French Throwdown 2025?
The French Throwdown, the largest French CrossFit® competition, has just revealed the dates for the 2025 qualifiers,...
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Skipping Dinner: How It Affects Your Body and Mind
Skipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
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Francesca Marchiori at the CrossFit® Games 2024: “Even today I struggle to realize that all this really happened!”
Francesca Marchiori, coach and Master 35 athlete of Cantieri CrossFit®, proudly represented Italy at the CrossFit® Games 2024, held...
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Daily Nutrition Secrets from CrossFit® Legend Mat Fraser
Despite retiring from CrossFit® competition a few years ago, five-time CrossFit® Games champion Mat Fraser remains a...
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The Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
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