CrossFitter Robert Hartley completes 31 Hero WODs in 31 Hours
Endurance challenges are often used to test one's physical limits. This is the case of Robert Hartley, co-owner...
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Muscle memory or muscle memory: does it really exist?
According to scientific research, working out can help build muscle even after years; once you build muscle...
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Calorie deficit: what it is and how much it affects health
Calories are used to measure how much energy we get from food; Usually, weight loss is created with a…
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Pistachios: what they are, benefits and advice for use
Pistachios are not only tasty and fun to eat, but very healthy too! These edible seeds of the “Pistacia” tree contain…
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Brazil: crossfitters mistaken for robbers in a hilarious video
There are places in the world where people do not feel safe even sitting at a table in a...
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Tyrosine: benefits and side effects
Tyrosine is a very popular dietary supplement, used to improve alertness, attention and concentration; it produces important...
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Pat Vellner, Brent Fikowski and Jeff Adler team up for Wodapalooza 2023
Latest updates from one of the most anticipated races of 2023: Pat Vellner, Brent Fikowski and Jeff Adler will team up for…
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Rectus abdominis muscle: what is it for?
The rectus abdominis muscle is located in the front of the body, starting from the pubic bone to the sternum; is found...
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CrossFitters break Fran's record: under 2 min
There are few things that can be done in less than two minutes: you can probably count them on the fingers of…
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The new CrossFit ® Games 2023 World Ranking explained simply: What has changed?
The regulation of the CrossFit ® Games 2023 was presented by the sport organization a few days ago. There are some changes...
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Fall Series Throwdown 2022: everything is ready for “The Race”
Next 9,10 and 11 December in Desio, in Monza Brianza, one of the most important CrossFit® events of the...
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Kipping handstand pushups: everything you need to know
Handstand is a focal point of gymnastics; who, however, did not perform gymnastics as a child is not familiar ...
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How to bounce back after a failure: our advice
It is normal to feel fear (hesitation, doubt, uncertainty) and end up walking away from a situation or avoiding it altogether; It is common...
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Sara Sigmundsdottir back in the race at TYR Wodapalooza 2023
After a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
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9 benefits of core training
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
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Sumo deadlift high pull: what it is and benefits
The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit® programming; however the movement pattern...
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Ricky Garard out, Nikita Yundov in at the Dubai Fitness Championship
Coming off a 3rd place finish at the 2022 CrossFit® Games, Ricky Garard presented an annual schedule full of competitions in...
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Organize successful competitions in Italy? The organizers of the Uroboro Summer Competition speak
For weeks we have been listening, reading and informing ourselves about the most varied facets of a controversy that is affecting our ...
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Oleksii Novikov - an overview of the victories of the Ukrainian athlete
By now we know: Oleksii Novikov is the champion of Strongman Rogue Invitational 2022, the strength competition that ...
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How much did the athletes win at the Rogue Invitational 2022?
The Rogue Invitational 2022 ended two weeks ago with the victory of Justin Medeiros and Laura Horvath in the ...
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