Water-soluble vitamins: functions and health benefits
Vitamins are often classified according to their solubility; most dissolve in water and these vitamins ...
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The CrossFit® Games 2022 introduced these new movements
This year's Games marked a new era of programming. For the first time in history, the former General Manager ...
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Stickin point: what it is and how to overcome it
The workout in the gym is essential to improve one's performance and general health; those who practice lifting ...
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WW4 MORI in Alghero: race recap and winners
There has been a lot of talk about it in recent months, Rich Froning for the first time on an Italian floor! Yeah, that ...
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Rogue Invitational 2022: who got the invite?
A few days ago, the first round of invitations to compete at the Rogue Invitational 2022 was sent out. A total of...
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Has Tia-Clair Toomey decided to retire from CrossFit®? Here's what we found
We all heard it…. The words of Sean Woodland during the American live broadcast on the last day of the 2022 Games ...
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5 tips to improve the front squat
The front squat is a valuable exercise for building strong quadriceps; compared to the back squat it takes more work to ...
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How much has the Reebok Bonus Program paid athletes in CrossFit® Games 2022?
As you well know, in addition to the prize money offered by the main sponsor (NoBull), the athletes had the opportunity to get out of ...
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Which CrossFit® Games athlete has gained the most followers on Instagram?
Like it or not, when it comes to an athlete's abilities to build a brand, find sponsors and earn ...
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Brent Fikowski complains about the 2 Shuttle to Overhead event
Canadian athlete Brent Fikowski has decided to share his thoughts on event 2 "Shuttle to Overhead" on social media, stating that, ...
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Rebecca Fuselier Shares How She Felt During Her Iconic Moment At 'The Capitol' Event
The 2022 NOBULL CrossFit® Games, which took place in Madison (WI) from 3 to 7 August 2022, will be ...
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Cossack Squat: what it is, benefits and how to do it
A great deal of weightlifting exercises, in CrossFit® and fitness in general, are performed in the sagittal plane ....
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Strongman Oleksii Novikov sets new Hummer Tire Deadlift world record
The Shaw Classic 22 started on Saturday 13th August in Loveland, CO and Oleksii Novikov, the strongest man in the world ...
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How much did athletes win at the 2022 CrossFit® Games?
The 2022 CrossFit® Games have ended and the best athletes in the world have received huge cash prizes from ...
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Confirmed the dates of the NoBull CrossFit® Games of 2023
Just a few days ago, CrossFit® released the dates for the next Open 2023 and now we finally know when they will be held ...
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Everything you need to know about functional training
For those who want to have a healthier, more active and dynamic life, one of the physical activities to invest in is training ...
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Lose Weight With Sleep: 7 Benefits Of Sleep In Weight Loss
Yes, it's true! Sleeping well helps you lose weight! This is because sleep helps regulate hormone levels ...
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Skull crushers: execution, variations and common mistakes
Skull crushers are extensions of the triceps in a lying position; this is an isolation exercise that develops the ...
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CrossFit® Open 2023: here are the dates of the new season
We have just left the 2022 Games behind and the dates of the CrossFit® Open 2023 have been revealed. Mark them in the ...
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Almonds: nutritional values, risks and benefits
Almonds contain vitamins, minerals, proteins and fibers and offer many health benefits; the majority of people...
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