Sam Briggs officially announces his retirement from competitive CrossFit®
One of the toughest CrossFit® athletes we've ever met, has just officially announced that she will no longer compete in the ...
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Alkaline diet: what it is, pros and cons
As with many diets, the benefits of the alkaline diet come from consuming fruit and vegetables and reducing the ...
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Blood sugar: what happens in our blood after meals?
Glycemia is the amount of glucose present in the blood; glucose is a fundamental sugar for our body ...
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Because we think all athletes should judge at least once in their life
Did you know that in 2011 Noah Ohlsen worked on a Regional as a staff and, when he met Dave Castro, he ...
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How to breathe while running: here are the tips
Proper breathing, especially while running, is very important; to maximize performance, it is essential to tune in to your ...
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Let's discover Rich Froning's recovery routine
Rich Froning is known to be one of the fittest men in the world, having won the CrossFit® Games 9 ...
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The 11 most nutritious foods on the planet
We can eat a limited amount of food in a day; for this reason, the ideal would be to choose foods that contain a ...
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Strength in Depth 2022: the recap of the London semi-final
Here we are guys! We just left another incredible racing weekend behind us, this time in London with Strength ...
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It's official! CrossFit® confirms that Dave Castro is back 5 months after his firing
It has been rumored for a few days that Dave Castro is back in the company that ...
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Bench Press: what it is, benefits and variations
The Bench Press, or bench press, is a popular exercise used to strengthen the muscles of the upper part of the ...
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Semi-finals 2022: Discover the results of the Granite Games and the Far East Throwdown
Continue the column of the classified for the next Nobull CrossFit® Games. Two more Semifinals came to an end in the days ...
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Semifinal Results: Mid-Atlantic Crossfit® Challenge and Fittest in Cape Town
Two more Semifinals have come to an end in the past weeks, we talk about the Mid-Atlantic CrossFit® Challenge (MACC) and the Fittest In ...
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Preacher Curl: execution, muscles involved and benefits
Who enters the gym without dreaming of strong and big arms? There are tons of exercises to get closer to that goal; today we see ...
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Can fat turn into muscle? Everything you need to know
Trying to lose fat and build muscle are common goals for many people; among the many myths existing in the world ...
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Because your sleep is affected by electric lights
It may seem funny, but a new study conducted and published in the journal PLOS Biology states that electric light (and ...
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Mineral salts: what are their functions?
Mineral salts are inorganic substances, whose functions are essential for the human body; they are complicit in various processes ...
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Scott Panchik is injured at the Syndicate Crown
Scott Panchik used social media to express his distaste for, in his own words, “the lack of ...
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8 things they never told you about abs
The six pack is the goal of many athletes and newbies who go to gyms, but there are many things that ...
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Dates: properties and nutritional values
Dates are naturally sugar-rich fruits, so many people think they may not be healthy; however, these fruits ...
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9 classic excuses for not doing sports: how we debunk them one by one
Let's be honest: how many excuses do we look for to avoid playing sports? In reality, is there really a serious reason? Maybe you are sick ...
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