New challenge: try the handstand jump
The Internet is full of challenges, each crazier than the last! Not long ago we proposed the snatch pistol challenge and...
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Kara Saunders returns in the 2024 season: but with a team this time
Kara Saunders has announced: she returns to compete at the CrossFit® Games 2024. However, unlike her previous 10 participations, this year...
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Sled Push: right technique and advice
As you now know, in CrossFit® the search for complete exercises that stimulate the body in an integral way is constant....
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Back muscles: anatomy, targeted exercises and mistakes to avoid
Strength in the upper and lower back helps improve athletic performance in many sports (especially...
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Breakfasts for a Flat Stomach: 3 Delicious Options
Breakfast is often considered the most important meal of the day, and can play a vital role in maintaining...
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Let's discover the Hex Squat: What are the Benefits for the Body?
The squat is a fundamental exercise in the world of fitness, but when it comes to choosing the right equipment, the Hex Squat...
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The Perfect CrossFit ® Bag: what to bring to the Box
When it comes to CrossFit®, every detail counts, especially when it comes to preparing for an intense session in the box....
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Arnica Gel: A Natural Ally for Muscle Recovery
Arnica gel has long been known for its therapeutic and soothing properties, but in recent years it has gained popularity...
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The 5 hardest wods of past CrossFit ® Opens
By now we know: CrossFit® continues to push athletes to their limits year after year with increasingly more Open training...
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Tips for mastering rope climbing
If you're looking for a way to challenge your strength and endurance, rope climbing is an excellent exercise to...
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CrossFit® Open 2024: Dave Castro announces that he will not create the tests
Since his return to CrossFit®, everyone expected that sooner or later Dave Castro would return to the role that...
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Strict vs. Movements Kipping: Differences and Preferences
In the vast world of fitness, functional training and weightlifting have gained popularity in recent years, bringing with them…
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Alternatives to the Back Squat
The traditional squat with a barbell on your back is undoubtedly one of the most powerful exercises for leg development...
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HYROX: 4 tips for mastering the sled pull
As we have already told you in some articles in the magazine, HYROX are fitness competitions that combine functional movements...
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Haley Adams announces her return for the 2024 season
Haley Adams is back! The American, who withdrew from last season to take care of her mental health, has ...
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3 Good Morning Healthy Habits to Help You Lose Body Fat
The morning is a great starting point to achieve your fitness goals and hit the ground running...
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5 Hip Mobility Exercises
The hips are a fundamental part of our body, involved in a wide range of daily movements; maintain their...
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Tia-Clair Toomey-Orr reveals her workout routine to prepare for the 2024 CrossFit® Games
There is no greater female athlete than Tia-Clair Toomey-Orr in the world of CrossFit®, as she is the athlete with the most victories...
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Why it's important to do For Time Wod often
The world of fitness is full of terminologies and methodologies that may seem complex to those approaching...
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10 tips to excel in the 2024 Open
2024 is here and do you know what it means? A new season of the CrossFit® Games is coming! With the opening of...
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