Brewer's yeast: properties and contraindications
Brewer's yeast is an ingredient used in the production of bread and beer; is composed of the "saccharomyces cerevisiae", a ...
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Can making tabata every day hurt?
You have probably already heard of the benefits of HIIT (High Intensity Interval Training), a technique that combines short and ...
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9 impressive benefits of salmon
Salmon is one of the most nutritious foods on the planet; this popular fish rich in good fats contains many substances ...
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Calf Raise: the foundation of calf training
The calf leg is an obscure point in the workout routines of almost every fitness lover. In fact, we can recognize ...
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Adidas sells Reebok to Authentic Brands for around $ 2,5 billion
According to information published by Yahoo Finance, the German company Adidas has reached an agreement to sell the Reebok brand to ...
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Estrogen: everything you need to know
Estrogens are hormones that play different roles in our body; in women they help develop and maintain both ...
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How much did the top athletes win at the 2021 NoBull CrossFit® Games?
Let's be honest… we all wondered how much each athlete won after the Games. This is a curiosity that always comes up ...
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9 health benefits of barley you definitely didn't know about
Barley is a cereal that is abundantly consumed all over the world; it is very versatile, has a chewy texture and a taste ...
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Archer row at TRX: work the lats in single arm
Training the lats in calisthenics is always a problem. They are large, strong muscles that give their best with ...
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7 Gymnastic WODs to test and improve your CrossFit® skills
“Mobility and Gymnastic: two foreign words that are essential in CrossFit®. But why?" Certainly you are thinking that these are trite topics ...
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Gastric reflux: what NOT to eat
Gastric reflux occurs when stomach contents rise up into the esophagus; it is also called acid regurgitation or reflux ...
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What happened to Brooke Wells' elbow?
It will be hard to forget the live moment in which Brooke Well seriously injured her elbow, in the snatch event ...
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Biotin: what it is, where it is found and benefits
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert ...
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Inflamed cervical: how to solve with basic movements
I'll tell you right away: I'm an enemy of pharmacology. But wait. Before calling me a fundamentalist, I also tell you ...
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Hero Wod Murph vs Atalanta
A lot has changed in CrossFit® since Eric Roza took over as the new CEO. In fact, the ...
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Does beer make you fat or bloated? The puzzling truth
People all over the world have been drinking beers for thousands of years; beer is an alcoholic drink produced by ...
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What is more important: training or diet?
In your opinion, what is more important, training or diet? During a 24-hour cycle, the human being is subject to ...
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What is phosphorus and why is it important in the diet?
Phosphorus is the second most abundant mineral in our body, after calcium; the body needs this ...
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Increase the number of push-ups: how to do it?
Ah, the push-ups or push-ups (or, more correctly, push-ups), cross and delight of anyone (I said: anyone) ...
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Resurgence: the film about the CrossFit® Games 2020 comes out in Italy
For all those who were waiting, finally the movie "Resurgence", which tells the story and the backstage of the CrossFit® Games 2020, ...
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