Dragon flag - what it is and how to run it
If you practice the world of the "classic" weight room - the smoky, old school one, made of cast iron discs, used chains ...
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The dates of the Open 2022 have been announced
The Madison staff have not finished polishing the barbells and cleaning the racing floorboards of the ...
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Recap of the final of the NoBull CrossFit ® Games 2021
We left behind another weekend of great emotions guys! What a finale for this edition of NoBull CrossFit ...
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Potatoes make you fat: factual reality or legend?
Potatoes are underground tubers that grow on the roots of the potato plant, Solanum Tuberosum. Originally from South America, ...
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Pomegranate: 12 benefits of this fruit
Pomegranate is one of the healthiest fruits on the entire planet, did you know? These fruits contain a range of plant compounds ...
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Narrow bench press for triceps focus
There is the flat bench. There is the mythology of the flat bench. There is Monday night: full gym, and all that after ...
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Scott Panchik announces his retirement after these CrossFit® Games
A perennial contender at the CrossFit® Games for nearly a decade, Scott Panchik has announced that he will step onto the Madison floor for ...
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The Games begin and… Team Invictus Unconquerable is disqualified
Today the Games begin and the news of the disqualifications never ends. This time the Team Invictus Unconquerable has been eliminated ...
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Bone edema: diagnosis, causes and treatment
Bone edema is a buildup of fluid in the bone marrow, often referred to as a bone marrow injury. Bone edema ...
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CrossFit® launches an unprecedented competition: the Virtual Games 2021
To all the CrossFitters listening: this year's Games will have an incredible novelty! Do you remember that Eric Roza just ...
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Eggs: benefits and nutritional values
People have been eating eggs for thousands of years; there are many types of eggs, but the most common throughout the ...
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5 tips for a race clean and jerk
The clean & jerk is, for me, one of the most elegant movements ever devised by weightlifting. The meeting point between ...
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CrossFit® launches CrossFit® Affiliate Programming (CAP) service: we understand what it is
The CrossFit® Home Office announced in late June the launch of the CAP: CrossFit® Affiliate Programming. This initiative will provide a ...
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Piriformis syndrome: what it is and symptoms
You may have already heard of sciatica, a pain that starts in the buttock and runs down one or both ...
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Jason Dunlop is the new president of CrossFit®
CrossFit® Inc last week announced the appointment of former Nike executive Jason Dunlop to the new position as company president ....
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Cranberry: values, properties and benefits
Cranberry, also known as cranberry, belongs to the heather family; this fruit tastes very sour due to ...
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Pectoral mass: determining factors and training exercises
In his heyday, Arnold - that Arnold, of course - has repeatedly stated that the muscle district he preferred to train was ...
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We meet Functional Coach Barbara Toffano and her #ZerO_scuse program
My name is Barbara Toffano and I have always loved playing sports. From volleyball, to Thai boxing, to snowboarding up to ...
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Beta-glucan: what it is, where it is found and benefits
We have all surely already heard about fibers and how much they do well and are important for our body; ...
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Doping: what are the substances banned by CrossFit® and their risks?
Let's find out about this controversial topic. This article explores a selection of performance enhancing drugs (PEDs) considered doping ...
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