6 things NOT to do in CrossFit®
Exercising regularly is one of the best choices you can make for your health; as well as get back in shape ...
Read MoreExercising regularly is one of the best choices you can make for your health; as well as get back in shape ...
Read MoreThe title of this article is due to the fact that the chest-flat bench association is one of the dogmas of the gym. As a corollary ...
Read MoreDrinking hot water with lemon as soon as you wake up has become a trend in recent times, but it will really benefit your ...
Read MoreWe have left behind another weekend of competitions for the semifinals. This time three beautiful events, all in ...
Read MoreHypoglycemia, or low blood sugar, can be a dangerous condition; this pathology can occur in people ...
Read MoreGinkgo biloba is an ancient plant, even defined by Darwin as a “living fossil”; this shrub is the oldest tree on ...
Read MoreDo you want to feel what it feels like in eternity? Do plank for more than a minute. Standard joke, if you like, but more ...
Read MoreThe question that every pregnant crossfit woman asks: Can CrossFit® help us during pregnancy to cope with labor and ...
Read MoreTwo more semifinals have just concluded, so we have 6 more candidates who will go straight to the most popular CrossFit® competition ...
Read MoreHoney is a sweet and thick liquid produced by bees, which collect nectar from flowers and bring it ...
Read MoreCopper is a mineral present in our body, necessary for proper functioning; unlike other heavy metals ...
Read MoreRight now I'm writing from the mountain. At the little park of the charming village in which I am living, there is no bar ...
Read MoreVitamin D: short identikit 1,25-dihydroxycholecalciferol or calcitriol (the metabolically active form), labeled as "vitamin D", mostly resembles a hormone ...
Read MoreA healthy and controlled diet can lead to improvements and benefits for general health and well-being; however, for some ...
Read MoreLast weekend (May 28/30) we had two events of the Nobull CrossFit® Games 2021 Semifinals: The Mid-Atlantic CrossFit® Challenge ...
Read MoreAlthough many studies have been conducted on the nutritional needs to perform certain physical exercises, there is currently no ...
Read MoreSelenium is a very important nutrient for our health; it is an essential mineral and, as such, it must be ...
Read MoreDisclaimer: I am not a doctor, nor a physiotherapist. My knowledge of the human body can be summarized in the tables of the superclassics ...
Read MorePrepare yourself! The best men, women and teams of the CrossFit® Quarter Finals will face each other in 10 semi-finals in all ...
Read MoreThe term "vitamin P" once meant a group of plant compounds called flavonoids; however, these compounds, do not ...
Read MoreThis page is not an official page of CrossFit, Inc. and is not associated with, or authorized by, CrossFit, Inc. All comments and suggestions contained herein are our personal opinions and not of CrossFit, Inc. The registered trademark CROSSFIT belongs exclusively to to CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com. CrossFit, Inc. is not affiliated with or endorsed by CrossFit, Inc. All comments and suggestions reported hereby our own opinions, which are not endorsed by CrossFit, Inc. The registered trademark CROSSFIT is exclusively owned by CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com.