Ginkgo biloba: uses and health benefits
Ginkgo biloba is an ancient plant, even defined by Darwin as a “living fossil”; this shrub is the oldest tree on ...
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Did you think plank was the worst? Try the dynamic plank
Do you want to feel what it feels like in eternity? Do plank for more than a minute. Standard joke, if you like, but more ...
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CrossFit® and pregnancy: allies on the path of birth?
The question that every pregnant crossfit woman asks: Can CrossFit® help us during pregnancy to cope with labor and ...
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Granite Games and Fittest in Cape Town: who are the champions of these Semifinals?
Two more semifinals have just concluded, so we have 6 more candidates who will go straight to the most popular CrossFit® competition ...
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Honey: 8 surprising properties and benefits
Honey is a sweet and thick liquid produced by bees, which collect nectar from flowers and bring it ...
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Copper: why does our body need it?
Copper is a mineral present in our body, necessary for proper functioning; unlike other heavy metals ...
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5 + 1 secrets to mastering chest to bars
Right now I'm writing from the mountain. At the little park of the charming village in which I am living, there is no bar ...
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Vitamin D: here's the secret of t-shirtless crossfitters!
Vitamin D: short identikit 1,25-dihydroxycholecalciferol or calcitriol (the metabolically active form), labeled as "vitamin D", mostly resembles a hormone ...
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Orthorexia: when healthy eating becomes a disorder
A healthy and controlled diet can lead to improvements and benefits for general health and well-being; however, for some ...
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The results of the first Semifinals of the Games: Torian Pro and Mid-Atlantic CrossFit® Challenge
Last weekend (May 28/30) we had two events of the Nobull CrossFit® Games 2021 Semifinals: The Mid-Atlantic CrossFit® Challenge ...
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The importance of physical activity on nutritional needs
Although many studies have been conducted on the nutritional needs to perform certain physical exercises, there is currently no ...
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Selenium: health benefits and food sources
Selenium is a very important nutrient for our health; it is an essential mineral and, as such, it must be ...
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Shoulder pain and bench press: what do they have to do with each other?
Disclaimer: I am not a doctor, nor a physiotherapist. My knowledge of the human body can be summarized in the tables of the superclassics ...
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How to watch the 2021 NoBull CrossFit® Games semi-finals
Prepare yourself! The best men, women and teams of the CrossFit® Quarter Finals will face each other in 10 semi-finals in all ...
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Vitamin P: benefits and dosage
The term "vitamin P" once meant a group of plant compounds called flavonoids; however, these compounds, do not ...
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Carrots: nutritional values and health benefits
Carrots are very healthy root vegetables; it is crunchy, tasty and highly nutritious. They are rich in beta carotene, ...
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5 stretching exercises to do before bed
Usually, when we think of natural remedies to sleep well, chamomiles and baths immediately come to mind ...
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Romanian deadlifts: execution, muscles involved and variants
One of the most common and useful exercises for training glutes and hamstrings, very popular both among men and ...
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Crunch VS plank: one, none or one hundred thousand?
Belly up to belly down. Contraction versus isometry. Rep against time. Turtle against ...? No: while training the same ...
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Whole grains: what they are and health benefits
Whole grains have been part of the human diet for tens of thousands of years; eat whole grains rather than ...
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