How to make your run less boring
Long distance racing has a reputation for being boring. According to some research, when it comes to greater distances ...
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Zinc: what it is and what it is used for
What it is Zinc is considered an essential nutrient; this means that our body cannot produce or store it for ...
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GHD sit: the way to midline stability
Stability is everything. While this sentence applies to everything in life, I will speak today of the stability of the so-called ...
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Discover the 8 hardest WODs in the world
We wait every year for the CrossFit® Games to find out who is the most Fittest on Earth athlete, right? We see the participants compete ...
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Lipoic acid: what it is and what it is used for
What it is Lipoic acid is an organic compound that acts as a powerful antioxidant in the body; our organism ...
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6 things they never told you about Wall Balls
Exercises with the medicine ball or "Med Ball" are among the most effective and complete to strengthen our ...
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Added sugars: what they are and where they are found
In the past few years, the food and nutrition industry has painted sugar as "a bad guy"; the truth is that ...
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Creatine monohydrate: what it is for, dosage, side effects
WHAT IT IS Creatine is a substance found naturally in muscle cells; it helps the muscles to produce ...
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7 Fat Burning Workouts for Winter
I realize that someone will have to object to what I am about to say: the human body is made of ...
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What Fraser and Medeiros said to each other during the Ranch Loop event
Everyone talked about this event; the Ranch Loop was the second longest WOD in Games history! ...
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Folate: what they are and what they are for
WHAT ARE FOLATES The term "folates" means folic acid, both in the forms naturally present in food, and ...
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“The Trials” is here, an innovative global online competition!
On December 4th begins a beautiful international fitness competition called "The Trials", organized by Loud & Live Sports, ...
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Fats: what they are and how many grams to eat per day
Fat is a key part of our diet, but figuring out how many grams we can eat of it can be confusing. In the lasts...
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Boswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
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Do you want to have abs of steel? It starts from here
Abs are done in the kitchen. Let's start with the basics, then, for a quick review of everything you need ...
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WOD meaning: all the secrets to know!
We know ... your first CrossFit® lesson will be challenging not only for the technical movements performed, but also for the ...
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Hyaluronic acid: face cream, serum, how long it lasts and prices
Hyaluronic acid is universally known for its effectiveness against wrinkles. It is usually used in the form of face cream or ...
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5 unexpectedly healthy foods not to throw away
You know the parts of some vegetables that we cut and throw away without even thinking? Here you have to be more careful ...
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Eric Roza announces major changes in CrossFit®
In an interview last week for the Talking Elite Fitness podcast, CrossFit® CEO Eric Roza addressed several points ...
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Properties and uses of horsetail or horsetail
The arvense horsetail is the only one that can be used in the medicinal field, that is in phytotherapy, all the other species are toxic. We find horsetail as ...
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