Bear Complex CrossFit®: what it is and how to manage it
The "complexes" - even if it sounds better in the English "complex" - are combinations of movements to be performed seamlessly ...
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Wodapalooza Miami 2020: how it went
This weekend of 20-23 February 2020 was the stage of a unique event: the Wodapalooza. At Bayfront Park, in Miami, ...
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8 tips to reduce salt in the diet
Salt is a fundamental mineral for our body; we take it through food and it helps us balance ...
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Calories: what they are and how they divide into food
Anyone who has ever followed a diet or controlled diet will surely have heard of the "calories" of foods; what are they ...
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The typical day of the CrossFit® judge
Referees and match judges, poor things. In every sport these figures catalyze hatred, anger and swearing of the spectators (not only ...
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What kind of crossfitter are you according to the TV series?
Yes, it's true: we call ourselves crossfitter. We bring in a doctrine and respect towards our community that only those who ...
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Norwegian CrossFit® Championship: results of the seventh Sanctional 2020 event
The Norwegian CrossFit® Championship 2020 has come to an end and after three days of competition on the snowy side of the exclusive Storefjell ...
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Arginine: find out all about this multipurpose amino acid
Arginine is one of the 20 ordinary amino acids that make up our body's proteins. It is taken regularly through meat, ...
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7 reasons why a woman should do CrossFit®
Given the success of the article, on what not to say to a crossfitter woman, I decided to create the 7 reasons for ...
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Magnesium Supreme: what it is and what it is used for
In the world of gyms there are real religious wars. Arch in the flat bench, or straight back? Pull ...
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CrossFit® and Corsa: can you do both?
, CrossFit® and running are two activities that have taken hold in Italy in recent years. What many ...
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5 tips to keep energy in the WOD
Work, home, family, studies, social life and training: this is the classic life of an average sportsman. And frame them all ...
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Does the detox diet really serve to detoxify?
How many of us have had a stressful time, full of parties and events one after the other, ...
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Push press: how to train shoulders and legs in one movement
There is this thing that your legs are an extra resource to use when you miss something else. At bottom...
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The 5 most common "dietary errors" of crossfitters.
Those who practice CrossFit® (our trusted crossfitters), you know, it is unlikely that sooner or later they will not even care ...
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7 things not to say to a crossfitter woman
Strong is the new sexy. This phrase became popular after some crossfitter women and some other female athletes ...
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Chicken [nutritional values]: the number one ally for athletes
Those who practice bodybuilding know well that chicken is the undisputed king of the main foods in the diet of the doc gym. But...
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The 8 types of coach that are inside the box
Some time ago we talked about the 9 types of crossfitter that are inside the pits, so this time nothing ...
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OCR 2019 race in London: the story of an athlete
The OCR, acronym for Obstacle Course Race, that is, natural and artificial obstacle course races are booming ...
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Back squat: cross and CrossFit® delight
Ask anyone (in the world of sport, of course). The barbell squat on the back - the back squat - is ...
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