10 exercises to conquer CrossFit®
Listen. If you are thinking of getting closer to CrossFit®, this article is for you. They will list the ten basic exercises of ...
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How to lower the pressure (with natural methods)
High blood pressure in Italy suffers. Especially after the party sluts, "you may be thinking. Hypertension - the technical name ...
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3 films that all CrossFit® fans must watch
Nothing better than seeing with your own eyes what is going on behind the scenes; the life of an athlete ...
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Pectoral muscles: the 6 best exercises to train them
The pectoral muscles are the favorite muscles of most men in gyms; they are certainly the most indicative and ...
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Back muscles: don't forget to train them!
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
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Vitamin B12: why it is so important and how to understand if we are deficient in it
Dear Crossfitters, do you happen to feel more tired than expected, unmotivated and not very concentrated? It could be due to low levels ...
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Keep an eye on the glycemic index: what it is and why it is important
Yes, you understood it: this article was written these days and published today to make you feel guilty. In...
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5 food tips to increase muscle mass
Muscle mass ... Who wouldn't want to increase it? It is well established that diet, for those who train constantly, is an aspect ...
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Smart workouts, are you doing them right?
Who has never thought that training a lot was enough to improve? This could just be a myth, you know? The thing...
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5 new Sanctional CrossFit® events announced
CrossFit, Inc. has announced that there will be 5 more races for the Sanctionals, which range from Australia to Europe to Asia. In total,...
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Turmeric, from the east a miraculous spice. Let's find out why hire her
Turmeric is a widely used spice - in cooking and medicine - in the Far East (particularly in India). ...
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Does sweating make you lose weight? Let's dispel the false myths!
Once my grandmother told us: sweating makes you lose weight, guaranteed! Unfortunately, this is not the case. Sweating is the ...
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Quadriceps: targeted exercises and training tips
Leg training is essential to develop the right proportions. Many men in the gym underestimate them, favoring chest and arms ...
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Dubai CrossFit® Championship 2019: how did it go?
From December 11 to 14, in Dubai - a land that at first glance you wouldn't go to link to sports where ...
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Thruster: cross and delight of CrossFit®
It is not a single exercise. It is the exercise. It's a deadly combo of clean, front squat and push press. Compared...
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The dreaded BMI and its secrets
What is BMI? The acronym BMI does not refer to a new diabolical exercise to be inserted in the wod, ... but it is simply ...
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SouthFit CrossFit® Challenge
Also this weekend of the 6-7-8 December, the biggest Latin American CrossFit® event took place: the SouthFit Challenge. From DirectTV ...
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Shoulder training: how to stimulate muscle mass
The shoulders have a very important task for all sportsmen, bodybuilders, powerlifters and crossfitters, who are looking for the "V Shape", that ...
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Pandaland CrossFit® Challenge 2019
The Pandaland CrossFit® Challenge is the second Sanctioned event of CrossFit®, which as usual, will offer the winners the qualification ...
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Do-it-yourself CrossFit® training card? You can!
We talked about it repeatedly. I'm on everyone's lips. These are the benefits of CrossFit®. We like it because it gives us ...
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