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Things not to forget during an injury
It also happens to the best. One false step during the wod, and you unintentionally find yourself the victim of an injury to ...
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Box jump: how to avoid horror stories
Box jumps are among the basics of Crossfit programming. They are among the movements that are learned during ...
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Soy: pros and cons of this plant protein source
The consumption of an adequate amount of protein is of extreme importance for those who practice sports. Proteins come, ...
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Hook grip and regular grip: let's be clear
What appears to be a seemingly insignificant detail, in the economy of a whole show, is actually often the key not only ...
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CrossFit® in Italy, the unique competition format for Omar Lannunziata
We interviewed Omar Lannunziata, one of the CrossFit exponents in Italy and organizer of some important races. How did you ...
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Lactose: everything you need to know about this sugar
Lactose is a disaccharide sugar found in milk at an average concentration of 5%. Even milk by-products ...
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The importance of nutrition in post-workout recovery
In crossfit and weightlifting training represents a stress phase for our body, which requires an adaptation ...
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Overhead: Bodybuilding exercises for CrossFit®
If I say bodybuilding, the first name that will come to your mind will surely be Arnold's. It was above all ...
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The snack that awakens the metabolism
Eating delicacies and burning fat at the same time seems like a contradiction, but it can happen that the constant maintenance of a ...
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Food on the go: mini guide on what to take with you
The journey - be it for leisure or for work - represents a break from the daily routine ...
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5 myths to debunk about hydration
With the hot season we return to talk about hydration during training, but most people have information ...
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The snatch reception: 5 concepts to train
The snatch, cross and delight of those who train at Crossfit. For some it is the king of the exercises (although ...
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CrossFit® and Strongman: the main lifts, part two
The Atlas stones We talked about them in the first part: they are the evolution of the tests of strength that took place in the past ...
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The importance of vitamin D in sports
Vitamin D (which is actually a hormone) has enjoyed unprecedented media success in recent years, thanks ...
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8 things to know about broccoli
Okay, maybe broccoli isn't exactly your favorite food. When you are committed to building your health ...
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CrossFit® and Strogman: the main lifts
Unlike barbell risers, many of the Strongman movements develop far from the midline of the body. What ...
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Omega 3: many benefits also for athletes
The Omega 3 are undoubtedly one of the most well-known nutrients among integration and nutrition enthusiasts, due to ...
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CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part Two
Why the Strongman lifts A Strongman event usually consists of 5 workouts (tests) distributed over the course of a day. But not...
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Using ice in sports recovery: what's true.
The ice pack to reduce pain, swelling, and slow down any bleeding has long been a popular remedy. Tradition ...
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CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part One
For a long time that of the Strongmen was a world apart, almost mythological, however fascinating. Who I am? Events...
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