Can CrossFit® be done at home? Three WODs to try
The idea of doing CrossFit at home is the main temptation for newbies. In fact, attending a CrossFit class ...
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Merendina Fiesta and Enerzona chocolate orange: calories and comparison
Premise: it will be a clash between titans of goodness: the Fiesta Ferrero and the Enerzona Arancia e Cioccolato. Why are we ...
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CrossFit®: what you need to buy to get started - Part Two
This is the second part of our (rather complete) list of everything you need to do CrossFit. Here...
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CrossFit®: what you need to buy to get started - Part One
If you think that the contents of the same gym bag are enough to do CrossFit, no, you're not wrong! ...
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Functions and role of carbohydrates in CrossFit®
Carbohydrates are one of the three pillars of nutrition, along with fats and proteins. These three micronutrients provide the "fuel" ...
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I do CrossFit® but I don't feel like running: bad!
At first sight there are two completely different sports. Yet the Crossfit and the race are linked by profound similarities, ...
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The best foods rich in healthy fats
An adequate fat intake should never be lacking in the diet of those who practice sports. These in fact represent a source ...
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Objective Buttocks: strengthening them improves the quality of life
If we went to analyze the main Crossfit exercises, we would notice that the muscle on which it is placed is the buttock ...
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Black rice: an ally of health
Black rice is a variety of prized brown rice, because it is particularly tasty and rich in fiber and mineral salts.
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Italian Showdown 2019: winners, Top 10 and the latest WOD
The games are made. The 28 April is over the CrossFit Italian Showdown with the satisfaction of some and the bitterness ...
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Biomechanical analysis of the technique: this unknown
In any field - sports or not - the technique is one of the key factors to continue progressing. This...
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Citrulline malate: a supplement with interesting properties
Less well known than other amino acids such as BCAAs, creatine and arginine, citrulline malate has gradually ...
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Italian Showdown 2019: the five WODs of the 27 and 28 April finals
They were 1000, now they are 280. Here comes the most difficult moment of the CrossFit Italian Showdown 2019 and it starts right away ...
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7 steps to become a master of double unders
Frustrating. This is the adjective that best describes double unders. And if you've been in the garage for a while, you know ...
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Manila Plume: CrossFit® French Throwdown 2019
The event last year welcomed 3.500 athletes who challenged each other to reach their final place.
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Matilde Orlandoni at the CrossFit® Italian Showdown 2019
CrossFit® Italian Showdown thanks to CrossFit Inc. is now part of 15 events organized around the world that reward ...
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Italian Showdown 2019: the three qualifying WODs of the April 26
CrossFit Italian Showdown 2019. The most awaited event by Italian athletes and enthusiasts has finally arrived. Already on the day of the 25 ...
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Because magnesite slows down your performance
It is the pilgrimage of the crossfitter. A propitiatory rite to be performed before each performance. In fact, imagine being in the middle ...
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Technical details of the snatch start position
A small mistake at the base is amplified by what we carry over our heads. The quote said more or less ...
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Nino Pizzolato: medals, instinct and warm blood
In Georgia, the climate is vaguely rainy in April. On the sea, in Batumi, almost everything is actually rainy ...
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