The importance of nutrition in post-workout recovery
In CrossFit® and weightlifting, training represents a phase of stress for our body, which requires adaptation...
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Overhead: Bodybuilding exercises for CrossFit®
If I say bodybuilding, the first name that will come to your mind will surely be Arnold's. It was above all ...
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The snack that awakens the metabolism
Eating delicacies and burning fat at the same time seems like a contradiction, but it can happen that the constant maintenance of a ...
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Food on the go: mini guide on what to take with you
The journey - be it for leisure or for work - represents a break from the daily routine ...
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5 myths to debunk about hydration
With the hot season we return to talk about hydration during training, but most people have information ...
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The snatch reception: 5 concepts to train
The snatch, cross and delight of those who train in CrossFit®. For some it is the king of exercises (although...
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CrossFit® and Strongman: the main lifts, part two
The Atlas stones We talked about them in the first part: they are the evolution of the tests of strength that took place in the past ...
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The importance of vitamin D in sports
Vitamin D (which is actually a hormone) has enjoyed unprecedented media success in recent years, thanks ...
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8 things to know about broccoli
Okay, maybe broccoli isn't exactly your favorite food. When you are committed to building your health ...
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CrossFit® and Strogman: the main lifts
Unlike barbell risers, many of the Strongman movements develop far from the midline of the body. What ...
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Omega 3: many benefits also for athletes
The Omega 3 are undoubtedly one of the most well-known nutrients among integration and nutrition enthusiasts, due to ...
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CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part Two
Why the Strongman lifts A Strongman event usually consists of 5 workouts (tests) distributed over the course of a day. But not...
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Using ice in sports recovery: what's true.
The ice pack to reduce pain, swelling, and slow down any bleeding has long been a popular remedy. Tradition ...
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CrossFit® and Strongman: Instructions for Creating the Perfect Athlete - Part One
For a long time that of the Strongmen was a world apart, almost mythological, however fascinating. Who I am? Events...
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Extra dark chocolate: I eat you!
According to what we read on the web, it seems that greedy foods are all to be avoided, but fortunately this does not ...
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7 nutrients to improve our mental performance
A balanced diet is important not only to improve physical appearance and sports performance but, above all, to guarantee a ...
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Intensity and strength, Westside style - Third part
We begin this last part of the study on the Westside Conjugated Method with a warning: the method is to be considered suitable for experienced athletes, ...
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Intensity and strength, Westside Method - Second part
In practice, Westside Conjugated provides training cycles lasting 3 weeks for speed and strength ...
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Intensity and strength, Westside style - First part
The Westside Conjugate Method is one of the creatures that came out of the mind of Louie Simmons. And as for all of his children ...
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