CrossFit® 2022 semi-finals: the always-present workouts

A few days before the start of last weekend's three Semifinals, the two training sessions of the CrossFit® semifinals for individuals and teams, which will be present in every race, worldwide, were revealed.

CrossFit® Workouts Semifinals

Individual Workout 1

2014 Regional Event 5

10 rounds for time:

• 1 legless rope climb - 15 feet
• Run 170 feet

Time cap: 11 minutes

Individual Workout 2

Barbell complex

3 attempts for max load of:

• 3 cleans
• 2 front squats
• 1 jerk (shoulder-to-overhead)

Team Workout 1

Thruster + Legless Rope Climbs

For time, starting with the female couple:

• 40 thrusters, 95lb
• 6 legless rope climbs
• 30 thrusters, 95lb
• 4 legless rope climbs
• 20 thrusters, 95lbs
• 2 legless rope climbs

Immediately followed by the male couple (thrusters at 135 lbs)

Time cap: 20 minutes

Team Workout 2

Team Snatch Ladder

As previously announced, these two CrossFit® semifinal workouts will feature in every competition for Individuals and teams.

“All of this will increase consistency and support cross-competition comparisons in the semi-finals,” CrossFit® previously said.

Dates of the CrossFit® semifinals

There are 10 semi-final events spread around the world: four in North America, two in Europe and one in Africa, South America, Oceania and Asia. Unlike last year, this time all the semi-finals are in person.

The remaining scheduled workouts will be released by the event partners "within one week before the competition starts," CrossFit® reiterated.

Here are the details of the upcoming semi-finals:

The Last-Chance Qualifier is an online competition that will run from 29 June to 1 July. The Games will take place August 3-7 in Madison, Wisconsin, United States.