Does the Ab Wheel Work?
In the world of fitness, the search for exercises and tools to sculpt the abs is always alive. Among the many tools ...
Tag: abdominal
Why do crossfitters have “pumped” sculpted abs?
Let's be clear: Elite CrossFitters can be recognized a mile away by their sculpted, well-defined abs and…
Abmat sit-ups: everything you didn't know
Inside the CrossFit® box, between one WOD and another, there is a hero who is not celebrated enough: the AbMat sit-up. Forget...
Russian Twist: Execution, Muscles Involved and Variations for a Strong Core
Core training is a crucial element for overall health and physical performance. Among the most effective exercises for ...
Side plank: the exercise for a very strong core
Fitness has become increasingly popular in recent years, with many people looking to improve their health…
V-up: execution and muscles involved
The V-up is a core exercise that engages tons of other muscles and gets its name from the shape it ...
Knee to chest: are you doing it right?
Would you like to get a stronger core? Are you looking to develop your abs and are you ready for a new challenge? ...
We understand the GHD: definition and correct execution
What is GHD? This acronym corresponds to a very common piece of equipment in gyms all over the world, even if ...
9 exercises to define your abs in CrossFit®
What we like best about CrossFit® is that, in addition to strengthening and toning every muscle in the body, the ...
9 benefits of core training
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
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