Basic stability to avoid injuries in CrossFit®
In CrossFit® it is important to achieve a certain level of stability and balance to ensure good performance, while avoiding injuries that can ...
In CrossFit® it is important to achieve a certain level of stability and balance to ensure good performance, while avoiding injuries that can ...
In the last decade, CrossFit® has entered the fitness market as a fascinating mix of metabolic conditioning, body strength ...
Ah, the calluses! The feeling they give to your partner when you run your hands along her back, ...
Like any sport, CrossFit can also put our body's health at risk. Injuries in the CrossFit ...
It also happens to the best. One false step during the wod, and you unintentionally find yourself the victim of an injury to ...
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