The biceps muscles: the core of arm strength
When we think about arm strength and the potential to lift weights or perform complex movements, the bicep muscles…
Tag: arms
Bench Press: what it is, benefits and variations
The Bench Press, or bench press, is a popular exercise used to strengthen the muscles of the upper part of the ...
The 10 bodybuilders with the most spectacular arms
In the world of men's bodybuilding competitions, one of the characteristics that immediately stands out among the competitors is the size ...
Ring dip vs bar dip: which ones should you do?
They look the same, but they are not. We are talking about ... a bit all the variations of the exercises. Like there's always that ...
I stay at home: 7 exercises for arms and shoulders
Did you try to train your legs and buttocks on Tuesday? Well, because today you have to train your shoulders and ...
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