The 5 Best Exercises to Improve Posture
Maintaining a correct posture is not just a question of aesthetics; It is essential for overall health and well-being…
Tag: Back
Back muscles: anatomy, targeted exercises and mistakes to avoid
Strength in the upper and lower back contributes to improved athletic performance in many sports (especially ...
Trapezius muscle: anatomy, function and training
The trapezius muscle is one of the largest and most important muscles in the upper back and neck. AND ...
Scoliosis: exercises to avoid in the gym
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually ...
Bent over rows: what it is and how to do it
Most people who train strength focus on the muscles they can see in the mirror; add strength ...
Archer row at TRX: work the lats in single arm
Training the lats in calisthenics is always a problem. They are large, strong muscles that give their best with ...
How to train the lats without tools: some ideas for beginners
Like all parts of the body, the lats can also be trained like this: as mom made us, without barbells ...
5 + 1 secrets to mastering chest to bars
Right now I'm writing from the mountain. At the little park of the charming village in which I am living, there is no bar ...
Low Pulley: A classic seated pull
A couple of weeks ago I wrote about a horizontal pull exercise focused on posterior delts, trapezius, rhomboids ...
Vertical Row: thickness of the back… or not?
Ah, the machines in the gym: either you love them, or you hate them. After all, it's the eternal old school versus gym fight ...
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