Steel triceps with the French press
Confess, son. You want big arms. Yes. Don't blame yourself. Since the dawn of humanity, everyone wants big arms, which make ...
Tag: bodybuilding
Volume, intensity and progressive overload: which is more important in bodybuilding?
Volume or intensity? This is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
Full body or split training? What's the difference?
There has always been debate about which type of training is the most effective; workouts that in each session involve ...
Attention! How the military press is performed
Slow forward, slow behind, overhead press, military press. With barbell, with dumbbells, with kettlebells, Smith Machine style. From sitting. ...
Femoral muscles: what they are and how to train them
The hamstrings, hamstrings, are among the muscles least considered in the gyms by bodybuilders, whose training ...
Pectoral muscles: the 6 best exercises to train them
The pectoral muscles are the favorite muscles of most men in gyms; they are certainly the most indicative and ...
5 food tips to increase muscle mass
Muscle mass ... Who wouldn't want to increase it? It is well established that diet, for those who train constantly, is an aspect ...
Quadriceps: targeted exercises and training tips
Leg training is essential to develop the right proportions. Many men in the gym underestimate them, favoring chest and arms ...
Triceps: we learn the best exercises to train them
All the men who approach the weight room want a huge chest and nice round biceps to be able to ...
[Diet] Can't we lose weight anymore? Here's what to do
How many times have we been subjected to a diet, with good initial results, to then observe an arrest in ...
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