7 exercises to do with bumper plates
It seems a world full of errors, that of the weight room - and its equipment. Don't do this, don't do ...
It seems a world full of errors, that of the weight room - and its equipment. Don't do this, don't do ...
Symmetry, guys: symmetry. One of the classic mistakes that can be made in training is that of asymmetry. And asymmetry, in the world ...
I think it's a kind of retaliation law. To work the buttocks - the sexy muscle par excellence - at best ...
I will talk about hip thrust today: the thrust of even with barbell. One of the most forgotten, most rediscovered, sexiest movements of the whole ...
They know that every time I come out of the trembling leg day, with my stomach in revolt, and I just want to crash on the ...
Guys, as we now know, to train in the gym, in the park near home or in our garage if ...
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