Why do crossfitters have “pumped” sculpted abs?
Let's be clear: Elite CrossFitters can be recognized a mile away by their sculpted, well-defined abs and…
Let's be clear: Elite CrossFitters can be recognized a mile away by their sculpted, well-defined abs and…
In the vast landscape of physical training, there are few exercises that can match the effectiveness and versatility of the mountain climber. This ...
Functional training has become increasingly popular in recent years, as it aims to improve strength, stability and ...
The Dead Hang is a seemingly simple, yet incredibly effective exercise that involves hanging from a bar to strengthen your ...
What is GHD? This acronym corresponds to a very common piece of equipment in gyms all over the world, even if ...
The rectus abdominis muscle is located in the front of the body, starting from the pubic bone to the sternum; is found ...
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
Superman exercise is effective and useful for professional and beginner athletes. It targets the lower back muscles, buttocks, abdominals ...
The dive bomber push-up is a great exercise for the upper body and the core; strengthens arms, ...
The L-sit is an isometric exercise, which has become popular in calisthenics, thanks to the possibility it offers to train the abdominal muscles ...
This page is not an official page of CrossFit, Inc. and is not associated with, or authorized by, CrossFit, Inc. All comments and suggestions contained herein are our personal opinions and not of CrossFit, Inc. The registered trademark CROSSFIT belongs exclusively to to CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com. CrossFit, Inc. is not affiliated with or endorsed by CrossFit, Inc. All comments and suggestions reported hereby our own opinions, which are not endorsed by CrossFit, Inc. The registered trademark CROSSFIT is exclusively owned by CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com.