Glycogen and physical activity: the essential fuel for optimal physical performance
When it comes to elite sports performance, glycogen is a term that is often mentioned. But what is ...
Tag: diet
Can't lose chest fat? Here's a simple trick!
If you're struggling to shed that annoying chest fat (located on the chest), despite diet and training, obviously something in the ...
Fiber: its role in our body
Fiber is one of the main reasons why whole and plant products are strongly recommended in our diets. ...
Detox diet after the holidays: tips and recipes
Detox diets, or detoxifying, are now very popular and widespread all over the world; this regime sets itself the goal ...
Intermittent fasting and sport: the guide for beginners
Intermittent fasting is one of the most popular health and fitness trends right now; people use it for ...
How much fruit can we eat in our daily diet?
Fruit is a fundamental part of any healthy diet; diets rich in fruit are associated with various benefits ...
Hafthor Björnsson tells us about his diet and what he eats on his cheat day
Yes, maybe he is the man of the moment! All we do is talk about Hafthor Bjornsson's bet against Eddie ...
What is more important: training or diet?
In your opinion, what is more important, training or diet? During a 24-hour cycle, the human being is subject to ...
Vitamin D: here's the secret of t-shirtless crossfitters!
Vitamin D: short identikit 1,25-dihydroxycholecalciferol or calcitriol (the metabolically active form), labeled as "vitamin D", mostly resembles a hormone ...
The importance of physical activity on nutritional needs
Although many studies have been conducted on the nutritional needs to perform certain physical exercises, there is currently no ...
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