Ring Muscle Up: everything you need to know
In this article we will try to guide you step by step to the correct execution of the muscle up ring; if you have already done them, ...
In this article we will try to guide you step by step to the correct execution of the muscle up ring; if you have already done them, ...
No longer relegated to the acrobatic and pirouetting world of gymnasts, the rings are experiencing a well-deserved period of popularity - ...
If you practice the world of the "classic" weight room - the smoky, old school one, made of cast iron discs, used chains ...
A sudden silence falls on the box. The athletes stop halfway up, hold their breath. The clouds of chalk ...
We have already talked about the importance of body mobility for those who do CrossFit® or other physical activities. The benefits are ...
Are not enough more or less kippate traction, push-ups, air squats and good company? Or: you can't wait to do ...
Pilates is a sport - No. Pilates is a training method - not even. Pilates is a philosophy. Better. ...
One of the greatest merits of Crossfit is the openness towards the practices of other sports. An opening that is also a necessity, ...
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