Make pyramids, they said ... but are they really needed?
Quick definition of the pyramid: a training that foresees the increase of loads in parallel with the decrease of the duration of the series ... ...
Quick definition of the pyramid: a training that foresees the increase of loads in parallel with the decrease of the duration of the series ... ...
Accumulating volume while managing fatigue, and growing strong at the same time? No, it's not one of those scam clickbaits ...
Volume or intensity? This is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
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