Turkish get up: using the kettlebell like the "ancient"
Today we are talking about a historical exercise, the Turkish get up. But before we start, a word of warning: old school strongman ...
Today we are talking about a historical exercise, the Turkish get up. But before we start, a word of warning: old school strongman ...
The expression kettlebell flow might leave you doubtful. But what if I told you "barbell complex, but instead of the barbell there is the kettlebell"? ...
In this period of closure of the gyms there are some tools that have proved to be successful in Home Fitness training; i'm ...
I'd like to start with a catchphrase like: kettlebells, you either love them or hate them. Actually, we love kettlebells ...
In this time of quarantine, crossfitters are going crazy at home without the usual box training. We are aware of this. ...
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