The importance of physical exercise against depression and mental disorders
It is known that physical exercise has numerous positive effects on the health of the organism, such as the strengthening of muscles, bones, ...
Tag: motivation
32 tips to help you regain lost motivation
We all know that keeping active and training is good for the mind, body and soul; sometimes, however, the motivation ...
9 classic excuses for not doing sports: how we debunk them one by one
Let's be honest: how many excuses do we look for to avoid playing sports? In reality, is there really a serious reason? Maybe you are sick ...
5 ways to do the things you don't feel like doing
Life would be beautiful if we could only do what we like to do, right? But if so, ...
Discover the two sides of being competitive in the pits
The human being lives in a society where he learns to be competitive from an early age. Who has never been ...
CrossFit® women: is it really suitable?
As a non-professional athlete, I often find myself talking about this discipline. Between chatter and different opinions ...
Benefits of CrossFit® for the brain
Physical activity is increasingly present in people's daily lives, due to the many benefits that regular practice has ...
CrossFit®: I stop when I want? Here's what happens to training with FRIENDS (they're 5!)
Are you one of those who think that CrossFit® only serves to lose weight? You are wrong! Who comes to the box ...
How to maintain the motivation for CrossFit®?
Staying motivated to go to CrossFit® every day may not be an easy task, especially if you are a novice. ...
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