How the overhead squat reveals your shortcomings (and what to do about it)
Do you know what a litmus test is? (Yes, I'm asking you to go back to high school chemistry classes). The map ...
Do you know what a litmus test is? (Yes, I'm asking you to go back to high school chemistry classes). The map ...
Suppose you want to learn more about the Sacred Art of the Barbell. What are you targeting? A tip: to weightlifting. With what ...
Thinking outside the box. An expression that means "thinking outside the box". Then, the sentence is even more correct since ...
You can have a powerful deadlift (sumo or conventional, it doesn't matter). You can show off steel quads thanks to weightlifting. Can ...
Confess, son. You want big arms. Yes. Don't blame yourself. Since the dawn of humanity, everyone wants big arms, which make ...
In CrossFit®, the doubt between the use of dumbbells or the barbell for the execution of certain exercises is extremely common. Before ...
The "complexes" - even if it sounds better in the English "complex" - are combinations of movements to be performed seamlessly ...
"The Overhead Squat is the perfect core exercise, and it has no equal in helping to develop an athletic movement ...
Immense weights have been raised in history with the clean, learn to do well! This repeated one of my first ...
The snatch, cross and delight of those who train in CrossFit®. For some it is the king of exercises (although ...
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