Thigh Muscles: Anatomy, Fundamental Functions and Main Exercises
The thigh is one of the most important anatomical regions of the human body and a complex network of muscles that perform ...
Tag: quadriceps
Sumo Squat: a great ally for strength and power in the legs
In the vast world of fitness, leg training is essential for building strength, balance and a solid foundation for the…
Curtsy squat: execution and muscles involved
In the immense world of squat and lunge variations we cannot fail to mention the curtsy squat, a sort of lunge ...
Squats: how much to squat?
Squats are a fundamental exercise that allows you to strengthen your lower body and core. The scheme ...
Zercher squat: The most underrated squat of all?
The squat is one of the most popular exercises in the fitness world and is called the king of all…
Split Squat: everything you need to know
Compound exercises are great for stimulating muscle growth; hitting more than one muscle simultaneously not only provides the…
Close feet squat: what it is and how to do it
Two words: leg day; you can hate it or love it, but it has to be done every week! Squats are a great way to…
Toe squat: what is it and how to do it?
In the vast world of squats, there is also a variant that is not so well known, but which brings various benefits, the toe squat, ...
How to perform the Landmine squat with perfect form and reap the benefits
If your gym has the landmine squat machine, you're in luck; it is one of the best tools for your…
Hack squat - what it is and execution
The hack squat, named after its creator George Hackenschmidt, became popular in the early 1900s; almost looks like ...
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