The Smolov Squat Method: A Complete Guide to Training for Maximum Strength
Strength training is a key pillar for anyone who lifts weights or seeks to improve…
Tag: squatting
Sumo Squat: a great ally for strength and power in the legs
In the vast world of fitness, leg training is essential for building strength, balance and a solid foundation for the…
Dani Speegle squats with strongman Mitchell Hooper on his back
CrossFit® athletes are often considered to be among the best performers in the world, possessing agility, speed, endurance, and…
OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise ...
Squats: how much to squat?
Squats are a fundamental exercise that allows you to strengthen your lower body and core. The scheme ...
Zercher squat: The most underrated squat of all?
The squat is one of the most popular exercises in the fitness world and is called the king of all…
The benefits of the box squat
Everyone loves squats; among the many fitness movements that are reflected in daily life, the squat is ...
Split Squat: everything you need to know
Compound exercises are great for stimulating muscle growth; hitting more than one muscle simultaneously not only provides the…
Close feet squat: what it is and how to do it
Two words: leg day; you can hate it or love it, but it has to be done every week! Squats are a great way to…
Cossack Squat: what it is, benefits and how to do it
A large amount of weightlifting exercises, in CrossFit® and fitness in general, are performed in the sagittal plane. ...
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