Carbohydrates for dinner: do they really make you fat?
For many years, "low carbs" diets, that is low in carbohydrates, have become fashionable; it was based ...
Tag: supply
Guarana: beneficial properties and use in the kitchen
Guarana is a climbing plant native to the Amazon rainforest; a seed is extracted from its fruits, which ...
Peanut butter: let's discover its properties and how to prepare it at home
Peanut butter is one of the most widely consumed products in the USA; we too, fit people, know him very well ...
The benefits of turmeric in sports
Sports activities can sometimes create inflammatory problems in the joint and muscular system, reducing performance and the ability to ...
I stay at home and cook: 5 recipes for the “fit” pizza
The Covid emergency, let's face it, has turned us all into pastry chefs, bakers and pizza chefs! Quarantine and isolation have completely reset the ...
I'm staying at home: 5 tips to manage nervous hunger attacks
Nervous hunger is an automatic and impulsive mechanism that leads us to eat not in response to a real ...
Protein and sport: how to increase protein intake?
Protein ... Password in this period, isn't it? But what are they? They are nutrients formed by basic basic units that ...
I stay at home ... and cook! 5 recipes for delicious and fit breakfasts
Did you know that breakfast is the most important meal? Taking time and attention to this meal will help you not ...
Carb cycling: what it is and how it works
Carb cycling is a very fashionable diet strategy in recent times! But what does it consist of? The carb diet ...
Calories: what they are and how they divide into food
Anyone who has ever followed a diet or a controlled diet will surely have heard of the "calories" of foods; what are they ...
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