Things NOT TO DO before a WOD
To get the most out of each CrossFit® session, it's important to pay attention to what you do before…
Tag: wod
Who is the inventor of burpees?
In the immense panorama of fitness nowadays, exercises stand out that not only challenge the body, but also the determination and ...
What to eat before and after each WOD
CrossFit® is much more than just physical activity: it is an experience that requires energy, dedication and proper nutrition ...
DT Hero WOD: History, Strategies and Tips
CrossFit® is known for its challenging and challenging WODs, but some stand out for their intensity and meaning…
CrossFit® announces 3 more WODs for the 2023 Games
After announcing 3 first events to take place during the 2023 CrossFit® Games to be held in Madison from 1…
The 2023 CrossFit® Games Announce First WODs in Madison
The wait is finally over for CrossFit® enthusiasts around the world: The CrossFit® Games 2023 has started to…
5 Things You Can Do Now to Wod Better Later
Sometimes, the most effective impact you can have on your workouts comes from the simplest changes you make. ...
Hanging leg raises: how to do them, benefits and common mistakes
The hanging leg raise is a high-level isolation exercise that helps build hip flexor muscles and…
Training for time: simple explanation and examples
Some time ago, we created a comprehensive glossary of all the terms and abbreviations you might find on the blackboard of the ...
Sofa workout: how to train from the sofa at home
Surely you thought: “but what do these people say about CrossMAG, you can't train from the sofa at home”. AND ...
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