Today i digestive disorders are the order of the day, pushing more and more people to look for natural and effective remedies. Herbal teas, thanks to their soothing properties, rThey represent one of the oldest and most celebrated solutions for improving digestion.
From peppermint to lemon balm, here's how these herbal teas can contribute to the well-being of our digestive system!
Index
Peppermint Herbal Tea
The herbal tea with Peppermint is a traditional remedy for various digestive disorders, thanks to its beneficial compounds. One of the main ones is the menthol, which has antispasmodic properties, capable of relaxing the smooth muscles of the gastrointestinal tract.
This helps to reduce cramps and allow intestinal gas to flow more easily, relieving swelling and discomfort.
Additionally, menthol stimulates the flow of bile from the gallbladder, promoting more efficient fat digestion and reducing symptoms of indigestion.
Thanks to its anti-inflammatory properties, peppermint tea can also soothe irritation and inflammation of the gastric and intestinal mucosa, factors that often contribute to digestive disorders.
Furthermore, it is an excellent natural remedy against nausea.
Preparation
- 1 tablespoon fresh peppermint leaves (or 1 teaspoon dried leaves)
- 1 cup water boiling
- Leave to infuse for 5-10 minutes.
To obtain maximum benefits, it is recommended to drink the herbal tea after meals.
Ginger Herbal Tea
Ginger is another protagonist of folk medicine, known for its positive effects on digestion.
The main compounds of ginger, gingerol and shogaol, possess powerful anti-inflammatory and antioxidant properties.
They stimulate the production of digestive enzymes, improving the breakdown and absorption of nutrients.
Furthermore, ginger is well known for its anti-nausea properties, particularly useful in case of ailments such as motion sickness, nausea during pregnancy or post-operative nausea.
Ginger tea speeds up stomach emptying, which is especially beneficial for those who suffer from chronic indigestion, preventing gas build-up and bloating.
Preparation
- 1-2 cm fresh ginger root (or 1 teaspoon ginger powder)
- 2 cups of water
- Leave to infuse for 10-15 minutes.
To aid digestion, it is recommended to drink the herbal tea about 20-30 minutes before or after meals.
Chamomile Herbal Tea
Chamomile is famous for its relaxing properties, but it is also very useful for digestion.
Contains flavonoids such as apigenin, Which has antispasmodic effects, useful for reducing cramps and spasms of the digestive system.
Additionally, chamomile is rich in compounds such as chamazulene and bisabolol, which reduce inflammation of the gastric and intestinal mucosa.
Chamomile tea also stimulates the production of digestive enzymes and bile, improving digestion.
Furthermore, its soothing properties reduce the production of gastric acid, helping to prevent and relieve the symptoms of heartburn and gastritis.
Preparation
- 1 tablespoon dried chamomile flowers
- 1 cup boiling water
- Leave to infuse for 5-10 minutes.
It is ideal to consume chamomile after meals or before going to bed.
Fennel Herbal Tea
Fennel is known for its carminative properties, which help expel intestinal gas and reduce bloating.
Its essential oils, such as anethole and fenchone, relax the gastrointestinal muscles, facilitating the passage of gas and reducing cramps and spasms.
Also, fennel stimulates the production of gastric juices and digestive enzymes, improving digestion and nutrient absorption.
Its antimicrobial and anti-inflammatory properties make it an excellent remedy for maintaining a healthy balance of intestinal flora.
Preparation
- 1-2 teaspoons fennel seeds
- 1 cup boiling water
- Leave to infuse for 5-10 minutes.
It is recommended to drink fennel tea after meals to improve digestion and reduce bloating.
Melissa Herbal Tea
Lemon balm, with its characteristic lemony scent, is a excellent remedy for bloating and difficult digestion.
It contains tannins and rosmarinic acids, which have antispasmodic and anti-inflammatory properties, relaxing the gastrointestinal muscles and reducing cramps.
Lemon balm tea is particularly useful for managing conditions such as gastritis and colitis, as reduces inflammation and supports the healing of already inflamed tissues.
Additionally, it is effective in calming stress-related digestive disorders, such as irritable bowel syndrome.
Preparation
- 1-2 teaspoons dried lemon balm leaves
- 1 cup boiling water
- Leave to infuse for 5-10 minutes.
To fully benefit from the properties of lemon balm, it is recommended to consume the herbal tea after meals.
Herbal teas They represent a natural and effective way to improve digestion and relieve various gastrointestinal disorders.
Incorporating these herbal teas into your daily routine can help maintain a healthy, well-functioning digestive system.
